2/24/12

Black/Blue/Grey WODs

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23 Responses to 2/24/12

  1. Todd says:

    12.1 Open WOD: 79 reps. Disappointed in myself…fell off a cliff. Will re-do.

  2. Adam P says:

    ‘Christine’ – 9:32 with a whopping 155 lb deadlift. (Body weight exercises are my friend!)

  3. Adam S says:

    Christine w/ 205# DLs
    9:36

  4. Todd says:

    Btw. The new place looks shiny! I dig it!

  5. Justin says:

    Sign looks sharp! Can’t wait to get in there and DO SOME WORK!!

  6. Annette says:

    Christine (135#) as rx’d: 14:26

  7. Ash says:

    OHS today – 215# 10#PR

    then

    Sled WOD as R’xd: 7:45

  8. Billy says:

    Christine (185#, 10# over BW) as rxรขโ‚ฌโ„ขd: 7:43

  9. Jaime says:

    Open WOD 12.1 – 118
    Very happy with this…thanks for all the encouragement at noon everyone! Definitely will not be doing this one again ๐Ÿ™‚

  10. Ross V.M. says:

    OH Squat: worked up to 245 (20lb pr)
    Then lightly rowed 1,000M.
    Still a little sick but recovering…will be doing burpees tomorrow morning(yay!) so hopefully feeling better after tonight…

  11. Lindsay says:

    Regional locations announced. Chicago, like we figured.

    http://games.crossfit.com/article/announcing-regional-cities

  12. Michelle says:

    Today’s WOD as rx’d (160#) 12:??

    Yesterday did 12.1 Open WOD 98 burpees
    and the sled WOD 7:53

  13. Adam Lekin says:

    12.1 open….116 burpees….big shout out to everyone at the night class tonight….its a lot easier to push yourself with everyone cheering for you!

  14. Byron says:

    Sled WOD: 9:04–burpees burned the legs

    Great job Todd and Jaime! Bobby and Ross you’ll kill it tomorrow!