2/23/12

CrossFit Games Open WOD 12.1

Complete As Many Reps As Possible in 7 Minutes of:

Burpees

Watch this demo video for Standards PLEASE


February “Cool” Board

***Make some goals for yourself for February

–  Leann – 18 Consecutive Pull Ups
–  Mindy – 21 Consecutive Pull Ups
–  Michelle – 22 Consecutive Pull Ups
–  Erica – 1st Ring Dip (who knew ;))
–  RossBoss – 275# Clean & Jerk
–  Bobby – 255# Clean & Jerk
–  Annette – 1st Kipping HSPU
–  Ash – 23 Consecutive HSPU’s
–  Anne – 1st Pull Up!
–  Bobby – 300# Front Squat
–  Bobby – 275# Bench Press
–  Michelle – 160# Clean & Jerk
–  Mike – 465# Deadlift
–  Tara – 100# Snatch
–  Jaime – 6 Consecutive Muscle Ups
–  Justin – 1st Muscle Up Ever!
–  Andrew A. – 2 Consecutive Muscle Ups
–  Jaime – 2 Consecutive Strict Muscle Ups
–  Billy – Clean & Jerk 225#
–  Missy – 1st Pull Up!!
–  Travis – 415# Deadlift
–  Ben – 1st Strict Muscle Up!
–  Ash – 245# Power Clean
–  Bobby – 245# Power Clean
–  Ash – 47 Consecutive Pull Ups
–  Ash – 55″ Box Jump
–  Kylie – 1st Toes2Bar
–  Fred – 5 Consecutive Pull Ups
–  Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
–  Heidi – 1st Workout as Rx’d!
–  Billy – 405# Deadlift
–  Adam L. – 405# Deadlift
–  Anna – 1st Pull Up!
–  Lindsa – 1st Rope Climb
–  LIFTING GUY – 300# Clean
–  Annette – Signing Up For The Open
–  Ash – 72 Foot Handstand Walk
–  Mindy – 32 Foot Handstand Walk
–  Erica – 500# CrossFit Total
–  Ash – 475# Deadlift
–  Fred – 295# Backsquat
–  Andrew – 285# Backsquat
–  B.S. Noyce – 275# Overhead Squat
–  Ben – 3:01 Fran!!

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21 Responses to 2/23/12

  1. Adam P says:

    Today’s wod = 93 reps. Just couldn’t catch my breatth for this one.

  2. Travis B says:

    Open WOD 12.1

    65 – Probably about 30 more than I would have done last month. It’s progress.

    HUGE shoutout to Michelle, Ash, and Shelley today. Fantastic work you guys!!

  3. Lindsay says:

    Open WOD 12.1 — 96 reps. Not the ideal workout for someone 6 months pregnant, but better to be week 1 than week 5 when I’ll be even huger. I would normally LOVE this workout and can’t wait to do it unpregnant.

    I think I pissed off the baby with all those burpees this morning though – he/she is punching me extra hard this morning.

    • Billy says:

      That’s pretty impressive! Nice work!

    • Annette says:

      I think s/he is just joining in the fun … Baby Burpees!

      Thanks for cheering me on this morning, my goal was 75 and I had no idea if it was achievable or not. Once I got there I really wanted to close the gap between me and you (which was awesome!), but my body was not up for that. BLAST these workouts are HARD. I ended up with 81 (?).

      Fun morning – lots of impressive numbers going up. Can’t wait to see the team board fill up!

    • Mindy says:

      You did SOO great! It was awesome to watch 🙂

    • Lindsay says:

      Thanks everyone! It was fun (finally) making it to the gym in the morning again and seeing people do this one. LOTS of impressive scores!

  4. Justin says:

    Yesterday – Sled WOD Rx’d – 7:41. First time pushing the sled and it was…fun? Definitely hard.

    Nice work every one this morning on 12.1!

  5. Mindy says:

    Open WOD 12.1 101 reps – Thanks Lindsay for counting/cheering me on!

  6. Ash says:

    Open WOD 12.1

    108 reps

  7. Billy says:

    Open WOD 12.1 – 120 reps

  8. Jaime says:

    I’m gonna do my burpees tomorrow, so I played with the new sled this morning instead…Bobby’s Sled WOD from yesterday as Rx’d – 6:56

    Great job to everyone so far!! I think the pregnant chick has been the most impressive today thou..unbelievable, Z and Chauncey 🙂

  9. John Jackovin says:

    12.1…97 reps

  10. Tara says:

    Open wod 12.1: 114 reps.
    Shout out to the night class for the encouragement! It makes such a difference knowing how much support there is from everyone at the gym!

  11. Byron says:

    12.1 91 reps–fun times

    Nice work Tara!

  12. Ben says:

    12.1 1st attempt – 102
    12.1 2nd attempt – 112

    What a mental battle. I will never do this WOD again, mark my words.

  13. Travis says:

    The comment of the day… I was talking with Ross and said ” this competition brings the badasses out of the woods”…Ross’s reply “there are a lot of badasses in this gym” …..enough said. Way to go 515 crew.