2/16/12

Black/Blue/Grey WODs

21-15-9 reps for time of:
Power clean (115/75) (75/55) (55/35)
Thruster (115/75) (75/55) (55/35)

Peter Egyed 4:45. Post time to comments.

February “Cool” Board

***Make some goals for yourself for February

–  Leann – 10 Consecutive Pull Ups
–  Mindy – 21 Consecutive Pull Ups
–  Michelle – 22 Consecutive Pull Ups
–  Erica – 1st Ring Dip (who knew ;))
–  RossBoss – 275# Clean & Jerk
–  Bobby – 255# Clean & Jerk
–  Annette – 1st Kipping HSPU
–  Ash – 23 Consecutive HSPU’s
–  Anne – 1st Pull Up!
–  Bobby – 300# Front Squat
–  Bobby – 275# Bench Press
–  Michelle – 160# Clean & Jerk
–  Mike – 465# Deadlift
–  Tara – 100# Snatch
–  Jaime – 6 Consecutive Muscle Ups
–  Justin – 1st Muscle Up Ever!
–  Andrew A. – 2 Consecutive Muscle Ups
–  Jaime – 2 Consecutive Strict Muscle Ups
–  Billy – Clean & Jerk 225#
–  Missy – 1st Pull Up!!
–  Travis – 415# Deadlift
–  Ben – 1st Strict Muscle Up!
–  Ash – 245# Power Clean
–  Bobby – 245# Power Clean
–  Ash – 47 Consecutive Pull Ups
–  Ash – 55″ Box Jump
–  Kylie – 1st Toes2Bar
–  Fred – 5 Consecutive Pull Ups
–  Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
–  Heidi – 1st Workout as Rx’d!
–  Billy – 405# Deadlift
–  Adam L. – 405# Deadlift

This entry was posted in Videos, WOD. Bookmark the permalink.

32 Responses to 2/16/12

  1. T.BO says:

    I think you all should try Planet Fitness, take off your shirts, do a super obnoxious grace then leave.

  2. Annette says:

    Today’s WOD (Rx): 14:23. Lots of extra cleans breaking up those thrusters!

  3. Adam S says:

    Today’s WOD Rx’d – 9:48

    thrusters got heavy…..

  4. Mindy says:

    Today’s wod rx’d 7:49

  5. Lindsay says:

    Happy Birthday, Travis! Can’t wait for the birthday wod on Saturday 🙂

  6. Travis B says:

    Today’s WOD

    75#

    Really wanted to focus on ROM for the thrusters. I have been cheating on going past parallel, and want to stop that, so reducing the weight until I can do it comfortably.

    Sadly, I can’t remember my time…I think it was in the 13 minute range.

    • Ash says:

      Your ROM looked awesome, Travis. That is impressive for only doing CF for a couple of months.

    • Jaime says:

      Travis, every time I read one of your posts I think to myself, “wow, he really gets it!” Keep up the awesome work..you are very inspiring!

      And your time was 13:20, if you wanted to know 😉

      • Travis B says:

        Seriously Jamie, that really means a lot to me. I watch Ash and Bobby, and even the lifting guy, and think to myself, that’s where I want to be. I’m 31, so I probably won’t be that elite, but I”m damn sure going to try. You guys are pretty much stuck with me for a while.

  7. Justin says:

    Last night did Yesterday’s WOD – 20:05. I went head to head with preggers and to vaguely mimick the world of pregnancy I wore a 30# vest. It hurt.

  8. Ash says:

    Today’s WOD as Rx’d: 8:34

  9. Adam P says:

    Today’s wod = 9:55. This one sucked the life out of my shoulders and now they’re screaming at me.

  10. Michelle says:

    Today’s WOD as rx’d 5:44

  11. Shelley says:

    Todays WOD rx’d – 11:11 Just glad I didn’t have to resort to doing the thrusters one at a time. OUCH!

  12. Billy says:

    Ran a 5k today in downtown DSM! I didn’t even time it…just pushed the cardio a little.

  13. Jaime says:

    Today WOD as Rx’d- 5:37

    Then, 100 pushups for time- 7:45 …started out by doing 30 in a row, which definitely was not the best strategy but was a huge pushup PR for me. Still think my time was like 10 sec faster than last time. Working on weaknesses 🙂

  14. Bart says:

    21-18-15-12-9-6-3 of:
    185lb Front Squat
    GHD Situps
    17:15
    I’m already having trouble walking only an hour after doing this one.

  15. Ben says:

    Today’s rx’d. 9:46. That was hard. I did this one at work without bumper plates. Sure makes a difference being able to drop the weight. Poor excuse, I know. I’ll do better next time. 🙂

  16. Tara says:

    Happy birthday Travis!! Hope you have a great one 🙂

  17. Lindsay says:

    8:28 rx’d

  18. Tara says:

    Rx’d: 6:48

  19. Bobby says:

    As Rx’d – 5:30, welcome to the PainCave 🙁

Leave a Reply

Your email address will not be published. Required fields are marked *