Black/Blue/Grey WODs
21-15-9 reps for time of:
Power clean (115/75) (75/55) (55/35)
Thruster (115/75) (75/55) (55/35)
Peter Egyed 4:45. Post time to comments.
February “Cool†Board
***Make some goals for yourself for February
– Â Leann – 10 Consecutive Pull Ups
– Â Mindy – 21 Consecutive Pull Ups
– Â Michelle – 22 Consecutive Pull Ups
– Â Erica – 1st Ring Dip (who knew ;))
– Â RossBoss – 275# Clean & Jerk
– Â Bobby – 255# Clean & Jerk
– Â Annette – 1st Kipping HSPU
– Â Ash – 23 Consecutive HSPU’s
– Â Anne – 1st Pull Up!
– Â Bobby – 300# Front Squat
– Â Bobby – 275# Bench Press
– Â Michelle – 160# Clean & Jerk
– Â Mike – 465# Deadlift
– Â Tara – 100# Snatch
– Â Jaime – 6 Consecutive Muscle Ups
– Â Justin – 1st Muscle Up Ever!
– Â Andrew A. – 2 Consecutive Muscle Ups
– Â Jaime – 2 Consecutive Strict Muscle Ups
– Â Billy – Clean & Jerk 225#
– Â Missy – 1st Pull Up!!
– Â Travis – 415# Deadlift
– Â Ben – 1st Strict Muscle Up!
– Â Ash – 245# Power Clean
– Â Bobby – 245# Power Clean
– Â Ash – 47 Consecutive Pull Ups
– Â Ash – 55″ Box Jump
– Â Kylie – 1st Toes2Bar
– Â Fred – 5 Consecutive Pull Ups
– Â Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
– Â Heidi – 1st Workout as Rx’d!
– Â Billy – 405# Deadlift
– Â Adam L. – 405# Deadlift
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I think you all should try Planet Fitness, take off your shirts, do a super obnoxious grace then leave.
Today’s WOD (Rx): 14:23. Lots of extra cleans breaking up those thrusters!
Today’s WOD Rx’d – 9:48
thrusters got heavy…..
Today’s wod rx’d 7:49
Happy Birthday, Travis! Can’t wait for the birthday wod on Saturday 🙂
thank you. Ill just post here.. todays wod 7:34 rx’d.. I never like the feeling of thrusters.
Happy birthday, Travis!
HAPPY BIRTHDAY TRAVIS!!!!!! Hope you have an awesome day. And I’m pumped for the birthday WOD!
So can I assume no thrusters in your bday WOD? 🙂 Happy Birthday!
Today’s WOD
75#
Really wanted to focus on ROM for the thrusters. I have been cheating on going past parallel, and want to stop that, so reducing the weight until I can do it comfortably.
Sadly, I can’t remember my time…I think it was in the 13 minute range.
Your ROM looked awesome, Travis. That is impressive for only doing CF for a couple of months.
Travis, every time I read one of your posts I think to myself, “wow, he really gets it!” Keep up the awesome work..you are very inspiring!
And your time was 13:20, if you wanted to know 😉
Seriously Jamie, that really means a lot to me. I watch Ash and Bobby, and even the lifting guy, and think to myself, that’s where I want to be. I’m 31, so I probably won’t be that elite, but I”m damn sure going to try. You guys are pretty much stuck with me for a while.
Last night did Yesterday’s WOD – 20:05. I went head to head with preggers and to vaguely mimick the world of pregnancy I wore a 30# vest. It hurt.
Justin won. My time was 21:43 (rx’d). I think he smooshed his baby on his burpees though.
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Today’s WOD as Rx’d: 8:34
Today’s wod = 9:55. This one sucked the life out of my shoulders and now they’re screaming at me.
Today’s WOD as rx’d 5:44
Im gonna throw you in the super human category with Ash and Bobby! Thats insane, and the same freakin weight I did!
Agree, nice work on this one Michelle!
thanks guys 🙂 You both had a pretty impressive day too!
Todays WOD rx’d – 11:11 Just glad I didn’t have to resort to doing the thrusters one at a time. OUCH!
Ran a 5k today in downtown DSM! I didn’t even time it…just pushed the cardio a little.
Today WOD as Rx’d- 5:37
Then, 100 pushups for time- 7:45 …started out by doing 30 in a row, which definitely was not the best strategy but was a huge pushup PR for me. Still think my time was like 10 sec faster than last time. Working on weaknesses 🙂
21-18-15-12-9-6-3 of:
185lb Front Squat
GHD Situps
17:15
I’m already having trouble walking only an hour after doing this one.
Ouch! That sounds horrifying!
Today’s rx’d. 9:46. That was hard. I did this one at work without bumper plates. Sure makes a difference being able to drop the weight. Poor excuse, I know. I’ll do better next time. 🙂
Happy birthday Travis!! Hope you have a great one 🙂
8:28 rx’d
Rx’d: 6:48
As Rx’d – 5:30, welcome to the PainCave 🙁