2/15/12

Black/Blue/Grey WODs

Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders (60 Singles)
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

*Grey = 5 Rounds

Brendan Clarke 17:44, Doug Armstrong 18:06. Post time to comments.


February “Cool” Board

***Make some goals for yourself for February

–  Leann – 10 Consecutive Pull Ups
–  Mindy – 21 Consecutive Pull Ups
–  Michelle – 22 Consecutive Pull Ups
–  Erica – 1st Ring Dip (who knew ;))
–  RossBoss – 275# Clean & Jerk
–  Bobby – 255# Clean & Jerk
–  Annette – 1st Kipping HSPU
–  Ash – 23 Consecutive HSPU’s
–  Anne – 1st Pull Up!
–  Bobby – 300# Front Squat
–  Bobby – 275# Bench Press
–  Michelle – 160# Clean & Jerk
–  Mike – 465# Deadlift
–  Tara – 100# Snatch
–  Jaime – 6 Consecutive Muscle Ups
–  Justin – 1st Muscle Up Ever!
–  Andrew A. – 2 Consecutive Muscle Ups
–  Jaime – 2 Consecutive Strict Muscle Ups
–  Billy – Clean & Jerk 225#
–  Missy – 1st Pull Up!!
–  Travis – 415# Deadlift
–  Ben – 1st Strict Muscle Up!
–  Ash – 245# Power Clean
–  Bobby – 245# Power Clean
–  Ash – 47 Consecutive Pull Ups
–  Ash – 55″ Box Jump
–  Kylie – 1st Toes2Bar
–  Fred – 5 Consecutive Pull Ups
–  Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
–  Heidi – 1st Workout as Rx’d!
–  Billy – 405# Deadlift
–  Adam L. – 405# Deadlift

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39 Responses to 2/15/12

  1. Justin says:

    Yesterday – Birffday WOD – 6:46 – I tried to incorporate a little of everything for this wod and hope people enjoyed it. Thank you everybody for the birthday well wishes! I am truly blessed to be a part of such an amazing group of people and athletes! 515 is a special place…only to get even better. The new space is gonna be a blast

  2. Seth says:

    Are those rooms in the photos all going to be showers/bathrooms?

  3. Adam S says:

    Today’s WOD Rx’d – 20:13

    always nervous when there is Rest in the WOD…

    great atmosphere and energy in the gym this morning…awesome way to start off the day.

  4. John Jackovin says:

    Today’s WOD 23:23 all that jumping should really screw me up for my basketball double-header tonight.

  5. Meghan says:

    Todays WOD rxd 20:48- liked this one a lot.

  6. Mindy says:

    Today’s wod rx’d 21:45

  7. Travis B says:

    Today’s WOD. Only MOD was single unders.

    28:53

    And Bobby – 229.4 when I got home. Finally.

  8. Ross V.M. says:

    Strict standing press:
    135×3
    165×2
    185×1
    175×2
    185×2
    Then:
    Open 11.2: 8 Rounds +30.

  9. Ash says:

    Today’s wod rx’d 21:34

  10. Bobby says:

    As Rx’d – 17:52

    • Lindsay says:

      Bobby Noyce

      “The human body is capable of incredible things and through CrossFit, we are disproving limitations that we all thought were impossible,” says Bobby Noyce of CrossFit 515 in Des Moines, Iowa. “I really enjoy doing things that people think are crazy and wonder why you would even want to do that.”

      At Regionals in 2011, he finished 3rd place on Event 4, but came in last place on the thruster ladder. This offseason, Noyce has been working on becoming a more well rounded athlete. “I do not really stay strict to any strength program, just pick a movement I feel I haven’t done relatively recently and try to go heavy, seems to be working.” If you look at his numbers, strength will not be a weakness this year.

      Age: 22
      Height: 6′
      Weight: 190

      Annie: 3:57, 6:44 (GHDs), 14:17 (Triples/GHDs)
      Barbara: 24:46
      Diane: 4:54
      DT: 9:28
      Fran: 2:16
      Linda: 22:49 (9/15/10, squat cleans)
      Nancy: 9:25
      Grace: 2:01
      Deadlift: 500#
      Back Squat: 415#
      Bench Press: 275#
      Clean and Jerk: 255#
      Snatch: 185#
      1001 Burpees: 73:54

    • Meghan McCoy says:

      Go Buckshark!

    • Bart says:

      Yeah buddy!!

    • Jim says:

      Did anyone else notice they forgot to mention that he is the son of the reigning “World’s Fittest 55-59 Year Old Woman”?

  11. Annette says:

    Today’s WOD: 23:49 (single unders) I like this one, nothing to think about … just do it.

  12. Billy says:

    2011 Crossfit Open WOD 11.2 – 12 rds.

    Should have managed the clock a little better and got a few more reps.

  13. Todd says:

    Today’s Wod, rx’d: 20:38.

  14. Bart says:

    Today’s WOD as Rx’d – 17:31

  15. Jaime says:

    Today’s WOD as Rx’d – 18:32

  16. Ben says:

    Rx’d 18:19

  17. Lindsay says:

    Rx’d – 21:43

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