Black/Blue/Grey WODs
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders (60 Singles)
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
*Grey = 5 Rounds
Brendan Clarke 17:44, Doug Armstrong 18:06. Post time to comments.
February “Cool†Board
***Make some goals for yourself for February
– Â Leann – 10 Consecutive Pull Ups
– Â Mindy – 21 Consecutive Pull Ups
– Â Michelle – 22 Consecutive Pull Ups
– Â Erica – 1st Ring Dip (who knew ;))
– Â RossBoss – 275# Clean & Jerk
– Â Bobby – 255# Clean & Jerk
– Â Annette – 1st Kipping HSPU
– Â Ash – 23 Consecutive HSPU’s
– Â Anne – 1st Pull Up!
– Â Bobby – 300# Front Squat
– Â Bobby – 275# Bench Press
– Â Michelle – 160# Clean & Jerk
– Â Mike – 465# Deadlift
– Â Tara – 100# Snatch
– Â Jaime – 6 Consecutive Muscle Ups
– Â Justin – 1st Muscle Up Ever!
– Â Andrew A. – 2 Consecutive Muscle Ups
– Â Jaime – 2 Consecutive Strict Muscle Ups
– Â Billy – Clean & Jerk 225#
– Â Missy – 1st Pull Up!!
– Â Travis – 415# Deadlift
– Â Ben – 1st Strict Muscle Up!
– Â Ash – 245# Power Clean
– Â Bobby – 245# Power Clean
– Â Ash – 47 Consecutive Pull Ups
– Â Ash – 55″ Box Jump
– Â Kylie – 1st Toes2Bar
– Â Fred – 5 Consecutive Pull Ups
– Â Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
– Â Heidi – 1st Workout as Rx’d!
– Â Billy – 405# Deadlift
– Â Adam L. – 405# Deadlift
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Yesterday – Birffday WOD – 6:46 – I tried to incorporate a little of everything for this wod and hope people enjoyed it. Thank you everybody for the birthday well wishes! I am truly blessed to be a part of such an amazing group of people and athletes! 515 is a special place…only to get even better. The new space is gonna be a blast
Loved the birthday WOD! Good choice dude!
Are those rooms in the photos all going to be showers/bathrooms?
yep – 4 bathrooms, 2 showers
Today’s WOD Rx’d – 20:13
always nervous when there is Rest in the WOD…
great atmosphere and energy in the gym this morning…awesome way to start off the day.
Today’s WOD 23:23 all that jumping should really screw me up for my basketball double-header tonight.
Todays WOD rxd 20:48- liked this one a lot.
Today’s wod rx’d 21:45
Today’s WOD. Only MOD was single unders.
28:53
And Bobby – 229.4 when I got home. Finally.
BOOM!!!
Travis – Great job on the weigh in; and the body composition changes you were talking about are equally as impressive, and I believe more important.
Keep it up!
Strict standing press:
135×3
165×2
185×1
175×2
185×2
Then:
Open 11.2: 8 Rounds +30.
Good job lifting guy!
Today’s wod rx’d 21:34
As Rx’d – 17:52
So, let’s break this down. There were 7 rest periods of 90 seconds, which is 10-1/2 minutes. So you were working for 7:22, or about 55 seconds per round. There were 50 movements in each round (counting each 5 yard sprint as 1 movement), so your average was 1.1 seconds per movement.
Boomsauce!!
Thanks Pops 🙂
Impressive until you see Bartacus’ time, that’s some real BUCKSHARK
Back on the sauce baby!
Ya after a performance like that we all already knew haha
New potential shirt quote –
“Warning: May Test Positive for AWESOMENESS”
http://games.crossfit.com/article/north-central-scouting-report
Bobby Noyce
“The human body is capable of incredible things and through CrossFit, we are disproving limitations that we all thought were impossible,†says Bobby Noyce of CrossFit 515 in Des Moines, Iowa. “I really enjoy doing things that people think are crazy and wonder why you would even want to do that.â€
At Regionals in 2011, he finished 3rd place on Event 4, but came in last place on the thruster ladder. This offseason, Noyce has been working on becoming a more well rounded athlete. “I do not really stay strict to any strength program, just pick a movement I feel I haven’t done relatively recently and try to go heavy, seems to be working.†If you look at his numbers, strength will not be a weakness this year.
Age: 22
Height: 6′
Weight: 190
Annie: 3:57, 6:44 (GHDs), 14:17 (Triples/GHDs)
Barbara: 24:46
Diane: 4:54
DT: 9:28
Fran: 2:16
Linda: 22:49 (9/15/10, squat cleans)
Nancy: 9:25
Grace: 2:01
Deadlift: 500#
Back Squat: 415#
Bench Press: 275#
Clean and Jerk: 255#
Snatch: 185#
1001 Burpees: 73:54
Crazy #’s!!!!
Go Buckshark!
Yeah buddy!!
Did anyone else notice they forgot to mention that he is the son of the reigning “World’s Fittest 55-59 Year Old Woman”?
Today’s WOD: 23:49 (single unders) I like this one, nothing to think about … just do it.
2011 Crossfit Open WOD 11.2 – 12 rds.
Should have managed the clock a little better and got a few more reps.
Kilt it!
Was having a decent day until I saw this……daaaamn!
Very nice job man!
Today’s Wod, rx’d: 20:38.
Today’s WOD as Rx’d – 17:31
Wow!!
Thanks Jim!
Today’s WOD as Rx’d – 18:32
Rx’d 18:19
Also very impressive officer Woods!
Rx’d – 21:43