2/12/12

Black/Blue/Grey WODs

For time:
Row 2K
50 Wall-ball shots (20/14) (14/10) (10/6)
Row 1K
35 Wall-ball shots (20/14) (14/10) (10/6)
Row 500 meters
20 Wall-ball shots (20/14) (14/10) (10/6)

James Hobart 18:18, Dave Hamlet 19:13. Post time to comments.

Is the resemblance to a BUCKSHARK a coincidence or is RossBoss on the sauce?

“THE SAUCE”

February “Cool” Board

***Make some goals for yourself for February

–  Leann – 10 Consecutive Pull Ups
–  Mindy – 21 Consecutive Pull Ups
–  Michelle – 22 Consecutive Pull Ups
–  Erica – 1st Ring Dip (who knew ;))
–  RossBoss – 275# Clean & Jerk
–  Bobby – 255# Clean & Jerk
–  Annette – 1st Kipping HSPU
–  Ash – 23 Consecutive HSPU’s
–  Anne – 1st Pull Up!
–  Bobby – 300# Front Squat
–  Bobby – 275# Bench Press
–  Michelle – 160# Clean & Jerk
–  Mike – 465# Deadlift
–  Tara – 100# Snatch
–  Jaime – 6 Consecutive Muscle Ups
–  Justin – 1st Muscle Up Ever!
–  Andrew A. – 2 Consecutive Muscle Ups
–  Jaime – 2 Consecutive Strict Muscle Ups
–  Billy – Clean & Jerk 225#
–  Missy – 1st Pull Up!!
–  Travis – 415# Deadlift
–  Ben – 1st Strict Muscle Up!
–  Ash – 245# Power Clean
–  Bobby – 245# Power Clean
–  Ash – 47 Consecutive Pull Ups
–  Ash – 55″ Box Jump
–  Kylie – 1st Toes2Bar
–  Fred – 5 Consecutive Pull Ups
–  Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
–  Heidi – 1st Workout as Rx’d!

–  Billy – 405# Deadlift

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4 Responses to 2/12/12

  1. Bobby says:

    The video is definitely worth the 10 minutes, still one of my favorite CrossFit videos, makes me want to do something do anything!!

  2. Jaime says:

    “Rahoi” as Rx’d- 10 rounds + 3
    Today’s WOD as Rx’d- 21:16

  3. Lindsay says:

    Today’s wod rx’d – 26:41

  4. Bobby says:

    Today’s WOD with 25# ball – 17:46