2/11/12

Black/Blue/Grey WODs

Erin

Five rounds for time of:
Dumbbell split clean, 15 reps (40/25) (25/15) (15/10)
21 Pull-ups (with Band) (Ring Rows)

Post time to comments.

February “Cool” Board

***Make some goals for yourself for February

–  Leann – 10 Consecutive Pull Ups
–  Mindy – 21 Consecutive Pull Ups
–  Michelle – 22 Consecutive Pull Ups
–  Erica – 1st Ring Dip (who knew ;))
–  RossBoss – 275# Clean & Jerk
–  Bobby – 255# Clean & Jerk
–  Annette – 1st Kipping HSPU
–  Ash – 23 Consecutive HSPU’s
–  Anne – 1st Pull Up!
–  Bobby – 300# Front Squat
–  Bobby – 275# Bench Press
–  Michelle – 160# Clean & Jerk
–  Mike – 465# Deadlift
–  Tara – 100# Snatch
–  Jaime – 6 Consecutive Muscle Ups
–  Justin – 1st Muscle Up Ever!
–  Andrew A. – 2 Consecutive Muscle Ups
–  Jaime – 2 Consecutive Strict Muscle Ups
–  Billy – Clean & Jerk 225#
–  Missy – 1st Pull Up!!
–  Travis – 415# Deadlift
–  Ben – 1st Strict Muscle Up!
–  Ash – 245# Power Clean
–  Bobby – 245# Power Clean
–  Ash – 47 Consecutive Pull Ups
–  Ash – 55″ Box Jump
–  Kylie – 1st Toes2Bar
–  Fred – 5 Consecutive Pull Ups
–  Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$

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10 Responses to 2/11/12

  1. Bobby says:

    Don’t even ask how long it took to make that……………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………..ya that long

  2. Billy says:

    2011 Crossfit Open WOD 11.6 – 108 Reps

    19 rep PR!

  3. Jaime says:

    Open WOD 11.4 as Rx’d – 99 reps
    Last year I didnt get a muscle up at all, so super excited to get thru 9 of them this morning 🙂 Also made me really pumped for the Open to start soon!!!

    Great job on the 500# DL too, Bobby “Buckshark” Noyce, haha 😉

  4. Bobby says:

    Deadlift Max – 500# (15# PR, can honestly say I never thought that number would come after my name :))

    “Erin” as Rx’d – 7:38

    Then this afternoon with Bill-Train

    5K Row – 17:41 (15 second PR from 1 year ago 2/9/11)

  5. Lindsay says:

    Erin rx’d – 17:52

  6. Jaime says:

    Erin rxd- 9:45