Black/Blue/Grey WODs
“Erin“
Five rounds for time of:
Dumbbell split clean, 15 reps (40/25) (25/15) (15/10)
21 Pull-ups (with Band) (Ring Rows)
Post time to comments.
February “Cool†Board
***Make some goals for yourself for February
– Â Leann – 10 Consecutive Pull Ups
– Â Mindy – 21 Consecutive Pull Ups
– Â Michelle – 22 Consecutive Pull Ups
– Â Erica – 1st Ring Dip (who knew ;))
– Â RossBoss – 275# Clean & Jerk
– Â Bobby – 255# Clean & Jerk
– Â Annette – 1st Kipping HSPU
– Â Ash – 23 Consecutive HSPU’s
– Â Anne – 1st Pull Up!
– Â Bobby – 300# Front Squat
– Â Bobby – 275# Bench Press
– Â Michelle – 160# Clean & Jerk
– Â Mike – 465# Deadlift
– Â Tara – 100# Snatch
– Â Jaime – 6 Consecutive Muscle Ups
– Â Justin – 1st Muscle Up Ever!
– Â Andrew A. – 2 Consecutive Muscle Ups
– Â Jaime – 2 Consecutive Strict Muscle Ups
– Â Billy – Clean & Jerk 225#
– Â Missy – 1st Pull Up!!
– Â Travis – 415# Deadlift
– Â Ben – 1st Strict Muscle Up!
– Â Ash – 245# Power Clean
– Â Bobby – 245# Power Clean
– Â Ash – 47 Consecutive Pull Ups
– Â Ash – 55″ Box Jump
– Â Kylie – 1st Toes2Bar
– Â Fred – 5 Consecutive Pull Ups
– Â Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
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Don’t even ask how long it took to make that……………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………..ya that long
2011 Crossfit Open WOD 11.6 – 108 Reps
19 rep PR!
And just for the record, my hand was shakey from WOD’n out when I drew the original BUCKSHARK’s antlers…the original is always a classic.
Also, did DL 1-1-1-1-1-1-1
315, 345, 365, 405 (20# PR), 415(f), 415(f), 345
Stronger and Faster 🙂
Open WOD 11.4 as Rx’d – 99 reps
Last year I didnt get a muscle up at all, so super excited to get thru 9 of them this morning 🙂 Also made me really pumped for the Open to start soon!!!
Great job on the 500# DL too, Bobby “Buckshark” Noyce, haha 😉
Deadlift Max – 500# (15# PR, can honestly say I never thought that number would come after my name :))
“Erin” as Rx’d – 7:38
Then this afternoon with Bill-Train
5K Row – 17:41 (15 second PR from 1 year ago 2/9/11)
Now job man!
Erin rx’d – 17:52
Erin rxd- 9:45