2/10/12

Posted on February 9, 2012 by Bobby

Make Up/Challenge/Skill DAY

February “Cool” Board

***Make some goals for yourself for February

–  Leann – 10 Consecutive Pull Ups
–  Mindy – 21 Consecutive Pull Ups
–  Michelle – 22 Consecutive Pull Ups
–  Erica – 1st Ring Dip (who knew ;))
–  RossBoss – 275# Clean & Jerk
–  Bobby – 255# Clean & Jerk
–  Annette – 1st Kipping HSPU
–  Ash – 23 Consecutive HSPU’s
–  Anne – 1st Pull Up!
–  Bobby – 300# Front Squat
–  Bobby – 275# Bench Press
–  Michelle – 160# Clean & Jerk
–  Mike – 465# Deadlift
–  Tara – 100# Snatch
–  Jaime – 6 Consecutive Muscle Ups
–  Justin – 1st Muscle Up Ever!
–  Andrew A. – 2 Consecutive Muscle Ups
–  Jaime – 2 Consecutive Strict Muscle Ups
–  Billy – Clean & Jerk 225#
–  Missy – 1st Pull Up!!
–  Travis – 415# Deadlift
–  Ben – 1st Strict Muscle Up!
–  Ash – 245# Power Clean
–  Bobby – 245# Power Clean
–  Ash – 47 Consecutive Pull Ups
–  Ash – 55″ Box Jump
–  Kylie – 1st Toes2Bar
–  Fred – 5 Consecutive Pull Ups

–  Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$

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12 Responses to 2/10/12

  1. Todd says:
    February 10, 2012 at 9:42 am

    “You”. rx’d. 11 rds + 36.

  2. Adam S says:
    February 10, 2012 at 9:56 am

    5 rds
    600 m Row
    15 squat clean thrusters @95#

    24:53

    Wow, this one was tough…

  3. Travis B says:
    February 10, 2012 at 9:59 am

    “You”

    Green band pull-ups

    8 rounds

    Kinda weak today.

  5. Todd says:
    February 10, 2012 at 3:31 pm

    I was ready to order my wraps from Rage Fitness and save a couple of bucks, but the shipping is ridiculous! I ended up ordering from Again Faster.

  6. Billy says:
    February 10, 2012 at 3:47 pm

    2011 Crossfit Sectional WOD 11.4 – 1 Rd + 17 BFB’s

    I spaz’d out on this one…should of done better. But it’s good to get that out of my system I guess.

  7. Ben says:
    February 10, 2012 at 4:05 pm

    11.1 sectional WOD
    5 rds plus 11 snatches.
    Improvement from last year but still need to cut out those failed double under reps. So much wasted time.

    Last year I got 5 rds plus 26 double unders.