Make Up/Challenge/Skill DAY
February “Cool†Board
***Make some goals for yourself for February
– Â Leann – 10 Consecutive Pull Ups
– Â Mindy – 21 Consecutive Pull Ups
– Â Michelle – 22 Consecutive Pull Ups
– Â Erica – 1st Ring Dip (who knew ;))
– Â RossBoss – 275# Clean & Jerk
– Â Bobby – 255# Clean & Jerk
– Â Annette – 1st Kipping HSPU
– Â Ash – 23 Consecutive HSPU’s
– Â Anne – 1st Pull Up!
– Â Bobby – 300# Front Squat
– Â Bobby – 275# Bench Press
– Â Michelle – 160# Clean & Jerk
– Â Mike – 465# Deadlift
– Â Tara – 100# Snatch
– Â Jaime – 6 Consecutive Muscle Ups
– Â Justin – 1st Muscle Up Ever!
– Â Andrew A. – 2 Consecutive Muscle Ups
– Â Jaime – 2 Consecutive Strict Muscle Ups
– Â Billy – Clean & Jerk 225#
– Â Missy – 1st Pull Up!!
– Â Travis – 415# Deadlift
– Â Ben – 1st Strict Muscle Up!
– Â Ash – 245# Power Clean
– Â Bobby – 245# Power Clean
– Â Ash – 47 Consecutive Pull Ups
– Â Ash – 55″ Box Jump
– Â Kylie – 1st Toes2Bar
– Â Fred – 5 Consecutive Pull Ups
– Â Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
“You”. rx’d. 11 rds + 36.
5 rds
600 m Row
15 squat clean thrusters @95#
24:53
Wow, this one was tough…
“You”
Green band pull-ups
8 rounds
Kinda weak today.
Hey look, I made the cool board. Sweet!! Been trying to find a way on that thing for a month now!
Hand Wraps
https://www.againfaster.com/en/shop/products/again-faster-grips/
Found similar grips at Rage Fitness
http://www.ragefitness.com/inventoryD.asp?item_no=SCOLLECT186&CatId=%7B1D37AB7A-05A1-48B5-9FA4-E5597960D3C3%7D
I was ready to order my wraps from Rage Fitness and save a couple of bucks, but the shipping is ridiculous! I ended up ordering from Again Faster.
2011 Crossfit Sectional WOD 11.4 – 1 Rd + 17 BFB’s
I spaz’d out on this one…should of done better. But it’s good to get that out of my system I guess.
BUCKSHARK!!!!!!
BUCKSHARK rams and destrominates WODs, working on the logo 🙂
How about a boat, with a car grill, hitting said Buckshark?
11.1 sectional WOD
5 rds plus 11 snatches.
Improvement from last year but still need to cut out those failed double under reps. So much wasted time.
Last year I got 5 rds plus 26 double unders.