2/7/12

Black/Blue/Grey WODs

Five rounds for time of:
Run 400 meters (Row 400m) (100 Double Unders)
Deadlift, 21 reps (185/135) (135/95) (95/65)

Marc Simmons 15:58, Rachel Edwards 16:50 (135lbs). Post time to comments.

February “Cool” Board

***Make some goals for yourself for February

–  Leann – 10 Consecutive Pull Ups
–  Mindy – 21 Consecutive Pull Ups
–  Michelle – 22 Consecutive Pull Ups
–  Erica – 1st Ring Dip (who knew ;))
–  RossBoss – 275# Clean & Jerk
–  Bobby – 255# Clean & Jerk
–  Annette – 1st Kipping HSPU
–  Ash – 23 Consecutive HSPU’s
–  Anne – 1st Pull Up!
–  Bobby – 300# Front Squat
–  Bobby – 275# Bench Press
–  Michelle – 160# Clean & Jerk
–  Mike – 465# Deadlift
–  Tara – 100# Snatch
–  Jaime – 6 Consecutive Muscle Ups
–  Justin – 1st Muscle Up Ever!
–  Andrew A. – 2 Consecutive Muscle Ups
–  Jaime – 2 Consecutive Strict Muscle Ups
–  Billy – Clean & Jerk 225#
–  Missy – 1st Pull Up!!

–  Travis – 415# Deadlift
–  Ben – 1st Strict Muscle Up!

This entry was posted in Videos, WOD. Bookmark the permalink.

17 Responses to 2/7/12

Leave a Reply to Adam S Cancel reply

Your email address will not be published. Required fields are marked *