Monthly Archives: February 2012

CrossFit Games Open WOD 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: Snatch, 30 reps (75/45) (45/35) (35/15) Snatch, 30 reps (135/75) (75/45) (45/35) Snatch, 30 reps (165/100) (95/75) (75/55) Snatch, as … Continue reading →

Black/Blue/Grey WODs For time: 25 Handstand push-ups (Ab-Mat Under Head) (Feet on Box) 50 Toes-to-bar (Hanging Knee Raises) (Leg Raises) Run 800 meters Push press, 75 reps (75/45) (45/35) (35/15) 150 Double-unders (50 Double Unders) (300 Singles) Post time to … Continue reading →

Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 7/8/11 THEN………… Black/Blue/Grey WODs As Many Reps As Possible in 5 Minutes of: Double Unders (Single Unders) February “Cool” Board ***Make some goals for yourself for February … Continue reading →

Black/Blue/Grey WODs Three rounds for time of: Row 300 meters 20 Wallball shots (20/14) (14/10) (10/6) 10 Pull-ups (with Band) Courtney Modecki 8:26. Post time to comments. February “Cool” Board ***Make some goals for yourself for February –  Leann – … Continue reading →

Make Up/Challenge/Skill DAY February “Cool” Board ***Make some goals for yourself for February –  Leann – 18 Consecutive Pull Ups –  Mindy – 21 Consecutive Pull Ups –  Michelle – 22 Consecutive Pull Ups –  Erica – 1st Ring Dip … Continue reading →

Black/Blue/Grey WODs “Zimmerman” Complete as many rounds as possible in 25 minutes of: 11 Chest-to-bar pull-ups (Normal Pull-Ups) (with Band) 2 Deadlifts (315/205) (205/135) (135/75) 10 Handstand push-ups (Ab-Mat Under Head) (Feet on Box) Post rounds completed to comments. February … Continue reading →

Black/Blue/Grey WODs “CHRISTINE” 3 Rounds For Time: 500m Row 12 Deadlifts (Bodyweight) (3/4 BW) (1/2 BW) 21 Box Jumps (20″) (12″) (8″) February “Cool” Board ***Make some goals for yourself for February –  Leann – 18 Consecutive Pull Ups – … Continue reading →

CrossFit Games Open WOD 12.1 Complete As Many Reps As Possible in 7 Minutes of: Burpees Watch this demo video for Standards PLEASE February “Cool” Board ***Make some goals for yourself for February –  Leann – 18 Consecutive Pull Ups … Continue reading →