Monthly Archives: January 2012

Make Up/Challenge/Skill DAY January “Cool” Board ***Make some goals for yourself for January –  Teague – 205# Overhead Squat –  Annette – 100# Overhead Squat –  Bart – 225# Oversquat x2 –  Leann – 100# Overhead Squat –  Todd – … Continue reading →

Black/Blue/Grey WODs Seven rounds for time of: Front squat, 7 reps (165/115) (115/75) (75/45) 7 Chest-to-bar pull-ups (Pull-Ups) (with Band) Jason Khalipa 3:23, Neal Maddox 3:48. Post time to comments. January “Cool” Board ***Make some goals for yourself for January – … Continue reading →

RossBoss‘ B-Day WOD 4 Rounds For Time: 1 Rope Climb (5 x Progressions) (3 x Progressions) 5 Clean & Jerks (185/135) (135/95) (95/65) 25 Push Ups (From Knees) January “Cool” Board ***Make some goals for yourself for January –  Teague … Continue reading →

TEAM WOD *Break up in to teams of 3 *Only one person working at a time *Break up the repetitions how ever you want to, but everyone has to perform at least one at each exercise each round *You must … Continue reading →

“Jackie” For Time: 1000m Row 50 Thrusters (45/35) (35/25) (25/15) 30 Pull-Ups (with Band) (Ring Rows) Compare to 7/26/11 January “Cool” Board ***Make some goals for yourself for January –  Teague – 205# Overhead Squat –  Annette – 100# Overhead … Continue reading →

Black/Blue/Grey WODs “Elizabeth” 21-15-9 reps of: Squat Clean (135/95) (95/65) (65/45) Ring dips (with Band) (Hands on Box) Zach Forrest 5:36, Candice Ruiz 6:34 (95lbs), Miranda Oldroyd 7:53 (95lbs), Nadia Shatila 8:23 (95lbs). Post time to comments. Compare to 10/7/10 21 WEEKS … Continue reading →

Split Snatch (or Power Snatch) 1-1-1-1-1-1-1 reps (7×1) Josh Everett 245lbs, Cody Burgener 245lbs. Post loads to comments. Then………….. Black/Blue/Grey WODs Surprise January “Cool” Board ***Make some goals for yourself for January –  Teague – 205# Overhead Squat –  Annette … Continue reading →