Black/Blue/Grey WODs
For time:
30 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
40 Pull-ups (Ring Rows, feet on box) (Ring Rows, feet on floor)
50 Kettlebell swings (53/35) (35/26) (26/18)
60 Sit-ups (Ab-Mat)
70 Burpees
Post time to comments.
February “Cool†Board
***Make some goals for yourself for February
– Â Leann – 7 Consecutive Pull Ups
– Â Mindy – 21 Consecutive Pull Ups
– Â Michelle – 22 Consecutive Pull Ups
– Â Erica – 1st Ring Dip (who knew ;))
– Â RossBoss – 275# Clean & Jerk
– Â Bobby – 255# Clean & Jerk
+
Bobby and I wanted to get a “You Challenge” started at 515 and keep it going each week just within the gym. I’ll kick things off –
500M Row
21-15-9
OHS (95/65)
Wall Ball (20/14)
KB Swing (53/35)
500M Row
Have fun and remember to post your times!
Could you explain how it works? If there’s a “you challenge”, is it whoever gets the best score/time, chooses the next week’s workout? What day of the week are scores due by?
Should be fun! 🙂
That’s correct Tara. Have to do the workout by 7 pm Tuesday night
Today’s WOD: 28:18.
Really had to gut it out to finish each exercise. Trying to stay positive after yet another humbling workout at 515: kipping hspu’s (w/2 abmats) are fun when you get one solid. It took me a loonnngggg time to get 30. After only 1 successful pullup, I did ring rows (that didn’t go well, either) before finally getting to the stuff I like: kb swings, situps and burpees. 70, though? Ugh. Talk about throwing yourself down and getting back up. Thanks for the push this morning guys.
and,
Bobby the video is awesome.
Today’s wod, rx’d: 18:24. It took me awhile to get past the hspus. Yikes.
It’s amazing what you think about when you’re doing burpees. For some reason, I was thinking about Scooby Doo. One burpee Scooby…two burpees Scoopy…
hahaha that cracked me up
Today’s wod with kipping HSPUs and subbed TTB for sit-ups – 24:27. Pretty sure the toes to bar made that a completely different workout — 150 reps in a row of all grip. Ugh.
Today is the first day to sign up for the CrossFit Open!!! First workout will be announced Feb 22.
http://games.crossfit.com/
So question. How do you align yourself with CrossFit 515 on your profile?
I’m assuming that’s something you do when you register. Registration opens tonight.
Today’s WOD as Rx’d – 12:42
I got to the burpees at 6:45…I hate burpees!
then
I did 100 HSPU’s with Bobby – that may not have been the best idea.
Today’s WOD – 14:45 (C2B PU’s, 2 Pood KB, GHD SU’s)
Did 21 HSPU’s to start which is a 3 rep PR and a loooong term goal haha
Ya Ash, I can’t figure out why my shoulders feel a little tired, WHY?
Time today – 28:10
Feet on Box HSPU
Feet on floor Ring Rows
52lb KB
Sittups
Burpees
Special shoutout to Michelle, Jamie, Bobby, Ash, Ross, and Seth for pushing me through what seemed like a bajillion burpees at the end (even though it was only 25)!
Hey look, an avatar, thanks Jamie!!
Awesome job today Travis!!
Anytime, awesome effort today, you were tossing that 53# KB around pretty easily. And well burpees just always suck haha
Great job this morning, Travis! Keep up the good work 🙂
You got it brotha, keep up the good work!
Today’s wod kipping HSPU’s 20:24
Today’s WOD as Rx’d – 17:12 …I did all 70 burpees without stopping- that’s a huge accomplishment for me 🙂
Then I couldn’t resist the awesome weather, so after noon class I ran a 5K – 20:59 ..PR by 16 seconds! I still don’t understand how CrossFit works at all, I feel like I’ve hardly run at all lately, and now somehow I’m faster…I’m so not complaining thou!!
Today’s WOD: 15:06. Yay burpees!
Today’s WOD 20:10,
2 Ab Mats underneath head for HSPU
Did all 40 Pullups without tearing so for me, thats an accomplishment!
So I found out today is “National Women in Sports Day” and I wanted to give a shout out to all the amazing women I have met at 515. You are all by far the strongest most inspiring group of women I know. I am very honored to have so many role models of smart, athletic, beautiful, and talented women to look up to and to strive to be like. Thanks ladies and keep up the good work!
Thank You Meagan.
Grandma
Thanks Meghan, I couldn’t agree more about the great group of women we have at 515 🙂 Count yourself as part of that group you discribed, you are all of those things and more!
Meghan, very nice of you to say. Agree with Jaime that you need to include yourself. Can’t tell you how many times you’re encouragement has kept me going in workouts. You’re definately one of the most positive and encouraging folks I know. Awesome to work out with you and all the other ladies at 515!
Today’s wod kipping hspu – 27:58
today’s wod with kipping HSPU (abmat with plates): 16:27