We’re Moving, check IT out
Black/Blue/Grey WODs
“Tyler“
Five rounds for time of:
7 Muscle-ups (2 x Pull-Ups/Dips) (with Band)
Sumo-deadlift high-pull, 21 reps (95/65) (65/45) (45/35)
Matt DellaValle 11:12, Cara Hipskind 15:26 (65lbs). Post time to comments.
January “Cool†Board
***Make some goals for yourself for January
– Â Teague – 205# Overhead Squat
– Â Annette – 100# Overhead Squat
– Â Bart – 225# Oversquat x2
– Â Leann – 100# Overhead Squat
– Â Todd – 5:15 Fran
– Â Lance – 2:58 Fran
– Â Annette – 1st Kipping Pull Up
– Â Jodi – 5 Consecutive Pull Ups
– Â Jaime – 25 Unbroken Kipping Rhythm Toes-to-Bar
– Â Travis – 175# Squat Snatch (40# PR)
– Â Andrew A. – 225# Power Snatch (BOOMSAUCE)
– Â Annette – 90# Snatch (15# PR)
– Â Bobby – 250# Squat Clean (25# PR/King Kong Weight)
– Â Travis – 225# Squat Clean
– Â Kylie – 6 Consecutive Double Unders
– Â Jason – 1st Ever Muscle Up!!!
– Â RossBoss – 275# Jerk (What a Jerk!)
– Â Jodi – Jackie Rx’d
– Â Andrew A. – 1st Ever Muscle Up!!!
– Â Bobby – KING KONG RX’D
– Â Billy – Fran in 2:44
– Â Missy – 1st Rope Climb!
– Â Michelle – C2B Pull Up WOD
– Â Sandy – C2B Pull Up WOD
– Â Leann – Pull Up WOD with NO Band
– Â Seth – 1st Muscle Up!!!
– Â Andrew – 345# Deadlift (20# PR)
– Â Kathy – 1st Rope Climb
– Â Danielle – 1st Rope Climb
– Â Jodi – 85# C&J
– Â Annette – 115# C&J
– Â Mindy – 140# C&J
– Â Pregnant Chick – 140# C&J
– Â Andrew A. – 315# C&J
– Â Andrew A. – Grace in 1:34 (1st time = reDONKulous)
– Â Leann – 100# C&J
– Â Missy – 105# C&J
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