1/31/12

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Black/Blue/Grey WODs

Tyler

Five rounds for time of:
7 Muscle-ups (2 x Pull-Ups/Dips) (with Band)
Sumo-deadlift high-pull, 21 reps (95/65) (65/45) (45/35)

Matt DellaValle 11:12, Cara Hipskind 15:26 (65lbs). Post time to comments.

January “Cool” Board

***Make some goals for yourself for January

–  Teague – 205# Overhead Squat
–  Annette – 100# Overhead Squat
–  Bart – 225# Oversquat x2
–  Leann – 100# Overhead Squat
–  Todd – 5:15 Fran
–  Lance – 2:58 Fran
–  Annette – 1st Kipping Pull Up
–  Jodi – 5 Consecutive Pull Ups
–  Jaime – 25 Unbroken Kipping Rhythm Toes-to-Bar
–  Travis – 175# Squat Snatch (40# PR)
–  Andrew A. – 225# Power Snatch (BOOMSAUCE)
–  Annette – 90# Snatch (15# PR)
–  Bobby – 250# Squat Clean (25# PR/King Kong Weight)
–  Travis – 225# Squat Clean
–  Kylie – 6 Consecutive Double Unders
–  Jason – 1st Ever Muscle Up!!!
–  RossBoss – 275# Jerk (What a Jerk!)
–  Jodi – Jackie Rx’d
–  Andrew A. – 1st Ever Muscle Up!!!
–  Bobby – KING KONG RX’D
–  Billy – Fran in 2:44
–  Missy – 1st Rope Climb!
–  Michelle – C2B Pull Up WOD
–  Sandy – C2B Pull Up WOD
–  Leann – Pull Up WOD with NO Band
–  Seth – 1st Muscle Up!!!
–  Andrew – 345# Deadlift (20# PR)
–  Kathy – 1st Rope Climb
–  Danielle – 1st Rope Climb
–  Jodi – 85# C&J
–  Annette – 115# C&J
–  Mindy – 140# C&J
–  Pregnant Chick – 140# C&J
–  Andrew A. – 315# C&J
–  Andrew A. – Grace in 1:34 (1st time = reDONKulous)
–  Leann – 100# C&J
–  Missy – 105# C&J

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26 Responses to 1/31/12

  1. Lindsay says:

    Very impressive cool board this month! Nice work, everyone. Good start to 2012 at 515!!!

  2. Ross V.M. says:

    C&J: worked up to 275lbs. 10 lb PR. Great way to start the day.

  3. Ash says:

    “Tyler” as Rx’d 19:44

    Good job on C&J’s this morning to Ross and Bobby, you guys were throwing around some serious MAN weight! That was awesome!

  4. Jaime says:

    “Tyler” as Rx’d – 14:59
    Very excited about how great MUs felt this morning! Had 30 done in 12:13 (new 30 MUs PR by over 3 min), also started the workout with 6 in a row 🙂 🙂

    Great job to both Ross and Bobby on the huge C&J PRs!

  5. Adam S says:

    “Tyler” – sub’d pull-ups/dips for MUs
    16:39

  6. Todd says:

    “Tyler”, rx’d: 25:34. Man that took me a long time. On the last round, I was failing every other muscle up. But, I did get them done!

    Biggest hand tear of the new year goes to Ben. Yeoooowwwwchhhh! That’s going to hurt.

  7. Travis B says:

    Tyler – Not RX’d

    75 lb Sumo-deadlift High Pull
    Sub Muscle ups with Dips and Pullups with bands.

    One day I will ditch the bands…one day.

  8. Michelle says:

    Today’s wod w/ pull-ups & dips 21:00

  9. Billy says:

    Back Squat, Rope Climb WOD Rx’d – 10:33

    Definitiley feeling “Desforges” from yesterday…weak pulls and fatigue in my lower back.

  10. Bobby says:

    Clean & Jerks – 255# (30# PR)
    Yaaaa RossBoss

  11. Byron says:

    “Tyler” — 18:__ stopped at 4 rounds because hand was tearing and no longer stupid enough to suck it up…ha!

    Oh and I love the salt in the wound trick Bobby! In fact I believe I reached a point of Nirvana during this process.

  12. Mindy says:

    Today’s wod w/pull-ups and dips 24:30

  13. Adam P says:

    Tyler as RX’d = 15:02

  14. Justin says:

    2 rounds for time:
    20 DB thrusters 45#
    20 Chest 2 Bar
    20 Burpee box jump 24″

    9:32 – had no gas this morning. Good to be up with the early crowd. It’s been too long…

  15. Bobby says:

    As Rx’d – 12:21
    I think almost everyone in the gym knows by now but I HATE SUMO-DEADLIFT HIGH-PULLS, that is all.

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