TEAM WOD
*2-3 partners per team
*Only 1 person working at a time
*Partition reps however you like
*Scale as needed
“Desforges”
Five rounds for time of:
225/155 pound Deadlift, 12 reps
20 Pull-ups
135/95 pound Clean and jerk, 12 reps
20 Knees to elbows
Keith Nelson 36:59. Post time to comments.
January “Cool†Board
***Make some goals for yourself for January
– Â Teague – 205# Overhead Squat
– Â Annette – 100# Overhead Squat
– Â Bart – 225# Oversquat x2
– Â Leann – 100# Overhead Squat
– Â Todd – 5:15 Fran
– Â Lance – 2:58 Fran
– Â Annette – 1st Kipping Pull Up
– Â Jodi – 5 Consecutive Pull Ups
– Â Jaime – 25 Unbroken Kipping Rhythm Toes-to-Bar
– Â Travis – 175# Squat Snatch (40# PR)
– Â Andrew A. – 225# Power Snatch (BOOMSAUCE)
– Â Annette – 90# Snatch (15# PR)
– Â Bobby – 250# Squat Clean (25# PR/King Kong Weight)
– Â Travis – 225# Squat Clean
– Â Kylie – 6 Consecutive Double Unders
– Â Jason – 1st Ever Muscle Up!!!
– Â RossBoss – 275# Jerk (What a Jerk!)
– Â Jodi – Jackie Rx’d
– Â Andrew A. – 1st Ever Muscle Up!!!
– Â Bobby – KING KONG RX’D
– Â Billy – Fran in 2:44
– Â Missy – 1st Rope Climb!
– Â Michelle – C2B Pull Up WOD
– Â Sandy – C2B Pull Up WOD
– Â Leann – Pull Up WOD with NO Band
– Â Seth – 1st Muscle Up!!!
– Â Andrew – 345# Deadlift (20# PR)
– Â Kathy – 1st Rope Climb
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