1/28/12

TEAM WOD

*2-3 partners per team
*Only 1 person working at a time
*Partition reps however you like
*Scale as needed

“Desforges”

Five rounds for time of:
225/155 pound Deadlift, 12 reps
20 Pull-ups
135/95 pound Clean and jerk, 12 reps
20 Knees to elbows

Keith Nelson 36:59. Post time to comments.

January “Cool” Board

***Make some goals for yourself for January

–  Teague – 205# Overhead Squat
–  Annette – 100# Overhead Squat
–  Bart – 225# Oversquat x2
–  Leann – 100# Overhead Squat
–  Todd – 5:15 Fran
–  Lance – 2:58 Fran
–  Annette – 1st Kipping Pull Up
–  Jodi – 5 Consecutive Pull Ups
–  Jaime – 25 Unbroken Kipping Rhythm Toes-to-Bar
–  Travis – 175# Squat Snatch (40# PR)
–  Andrew A. – 225# Power Snatch (BOOMSAUCE)
–  Annette – 90# Snatch (15# PR)
–  Bobby – 250# Squat Clean (25# PR/King Kong Weight)
–  Travis – 225# Squat Clean
–  Kylie – 6 Consecutive Double Unders
–  Jason – 1st Ever Muscle Up!!!
–  RossBoss – 275# Jerk (What a Jerk!)
–  Jodi – Jackie Rx’d
–  Andrew A. – 1st Ever Muscle Up!!!
–  Bobby – KING KONG RX’D
–  Billy – Fran in 2:44
–  Missy – 1st Rope Climb!
–  Michelle – C2B Pull Up WOD
–  Sandy – C2B Pull Up WOD
–  Leann – Pull Up WOD with NO Band
–  Seth – 1st Muscle Up!!!
–  Andrew – 345# Deadlift (20# PR)

–  Kathy – 1st Rope Climb

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10 Responses to 1/28/12

  1. Jim says:

    I’ve always been a fast listener, but didn’t know you could also sleep faster. Any tips on how Arnold does that? 🙂

  2. Ash says:

    “Desforges” WOD with Bart – 11:07

    That was a fun one!

  3. Meghan McCoy says:

    Team WOD with Mindy and Shelley rxd 20:21

    Way to go ladies that was a lot of fun!

    Shelley and Jim have a great trip to Florida and travel safe!

  4. Justin says:

    “Desforges” – Rx’d 30:57. Was regretting my decision to go solo about midway through the 2nd round. Thanks to the Mikes for pushing me through that last round. Brutal.

  5. Tara says:

    Solo rx’d: 31:15.

  6. Jaime says:

    “Desforges” WOD with Lance – 10:55
    I hadn’t done a partner or team wod in quite a while…that was lots of fun 🙂

  7. Bobby says:

    Solo as Rx’d – 22:42

  8. Lindsay says:

    Solo as rx’d – 37:24

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