Black/Blue/Grey WODs
For time:
Back squat, 50 reps (75/55) (55/35) (35/15)
15 foot Rope climb, 5 ascents (3 x Progressions) (3 x Ring Rows)
Back squat, 40 reps (75/55) (55/35) (35/15)
15 foot Rope climb, 4 ascents (3 x Progressions) (3 x Ring Rows)
Back squat, 30 reps (75/55) (55/35) (35/15)
15 foot Rope climb, 3 ascents (3 x Progressions) (3 x Ring Rows)
Back squat, 20 reps (75/55) (55/35) (35/15)
15 foot Rope climb, 2 ascents (3 x Progressions) (3 x Ring Rows)
Back squat, 10 reps (75/55) (55/35) (35/15)
15 foot Rope climb, 1 ascents (3 x Progressions) (3 x Ring Rows)
Ken Cutrer 10:47. Post time to comments.
January “Cool†Board
***Make some goals for yourself for January
– Â Teague – 205# Overhead Squat
– Â Annette – 100# Overhead Squat
– Â Bart – 225# Oversquat x2
– Â Leann – 100# Overhead Squat
– Â Todd – 5:15 Fran
– Â Lance – 2:58 Fran
– Â Annette – 1st Kipping Pull Up
– Â Jodi – 5 Consecutive Pull Ups
– Â Jaime – 25 Unbroken Kipping Rhythm Toes-to-Bar
– Â Travis – 175# Squat Snatch (40# PR)
– Â Andrew A. – 225# Power Snatch (BOOMSAUCE)
– Â Annette – 90# Snatch (15# PR)
– Â Bobby – 250# Squat Clean (25# PR/King Kong Weight)
– Â Travis – 225# Squat Clean
– Â Kylie – 6 Consecutive Double Unders
– Â Jason – 1st Ever Muscle Up!!!
– Â RossBoss – 275# Jerk (What a Jerk!)
– Â Jodi – Jackie Rx’d
– Â Andrew A. – 1st Ever Muscle Up!!!
– Â Bobby – KING KONG RX’D
– Â Billy – Fran in 2:44
– Â Missy – 1st Rope Climb!
– Â Michelle – C2B Pull Up WOD
– Â Sandy – C2B Pull Up WOD
– Â Leann – Pull Up WOD with NO Band
– Â Seth – 1st Muscle Up!!!
– Â Andrew – 345# Deadlift (20# PR)
20 Responses to 1/27/12