Black/Blue/Grey WODs
8 rounds of:
Row 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
January “Cool†Board
***Make some goals for yourself for January
– Â Teague – 205# Overhead Squat
– Â Annette – 100# Overhead Squat
– Â Bart – 225# Oversquat x2
– Â Leann – 100# Overhead Squat
– Â Todd – 5:15 Fran
– Â Lance – 2:58 Fran
– Â Annette – 1st Kipping Pull Up
– Â Jodi – 5 Consecutive Pull Ups
– Â Jaime – 25 Unbroken Kipping Rhythm Toes-to-Bar
– Â Travis – 175# Squat Snatch (40# PR)
– Â Andrew – 225# Power Snatch (BOOMSAUCE)
– Â Annette – 90# Snatch (15# PR)
– Â Bobby – 250# Squat Clean (25# PR/King Kong Weight)
– Â Travis – 225# Squat Clean
– Â Kylie – 6 Consecutive Double Unders
– Â Jason – 1st Ever Muscle Up!!!
– Â RossBoss – 275# Jerk (What a Jerk!)
– Â Jodi – Jackie Rx’d
– Â Andrew – 1st Ever Muscle Up!!!
– Â Bobby – KING KONG RX’D
– Â Billy – Fran in 2:44
– Â Missy – 1st Rope Climb!
– Â Michelle – C2B Pull Up WOD
– Â Sandy – C2B Pull Up WOD
– Â Leann – Pull Up WOD with NO Band
– Â Seth – 1st Muscle Up!!!
+
Back Squat – 365 x 6
Running – 19:38 (kept all runs under 70 sec)
Yay! Lots of rowing! Do we have any rowers that go to a setting of 11?
http://tinyurl.com/6kkzymq
I wish! That video gets me every time……these go to 11
That’s silly
That guy is awesome. I want to party with him.
and i now i understand the joke.
As RX’d 23:30
How in the ffff do I get a picture so I don’t have to use the little purple lizzard, heart, fly thingy??
“Elizabeth” as Rx’d – 9:45
Still don’t like ring dips at all, but 45 sec PR, so won’t complain too much…they must be getting better at least 😉
Yesterday: 7 rounds: 7 front squats – 7 Chest 2 Bar – rx’d 10:57. Front squats got way heavier than anticipated. woof
Today’s wod rowing, 23:05
Today’s WOD rowing – 23:29
2×10 Press WOD from the other day resting 60 sec between sets:
95-115-120-125-130-135-140-145-150-155-160×1
then
Today’s WOD as Rx’d (Running) – 21:01
Good blog post: http://www.crossfithollywood.com/ego
Very good article! I gulped at this line: “…Been Crossfitting for a couple years and still can’t do overhead squats?”
I was thinking, “Has he been to 515 and seen my overhead squats?”
On the positive side, he would also have seen you working on your weaknesses, not avoiding them. Some of us are just slow learners (hence my struggle still with DUs)
Today’s WOD Rx’d – 20:03
Then worked on Chest To Bar Butterfly Pull Ups…I think I got’em.
Show me the way then Billy. Need to get those down before the Open…I’d put money down that they will show up.
I would agree…they’ll show up for sure.
And on a really bright note: ABBA is going to release their first song in 18 years on April 23. Book it.
Todays WOD w running- 21:28
Today’s WOD running 21:50. Somewhere in there I began thinking it was 10 rounds and half way through my 9th round realized it was only 8. So my extra for the day was 400m. Also, realized it was easier to to run right vs. left (wind related) after my 7th round. So did rounds 8 and 9 that way.
Todays rowing mania WOD.. 23:15 –
all sorts of cramping: butt, thigh, and forearms.. although I survived. P.s. congrats to Leann on her kipping pullups, big deal!! 🙂
Todays WOD rowing 25:22
21:05 Run/Rest