1/24/12

Black/Blue/Grey WODs

Seven rounds for time of:
Front squat, 7 reps (165/115) (115/75) (75/45)
7 Chest-to-bar pull-ups (Pull-Ups) (with Band)

Jason Khalipa 3:23, Neal Maddox 3:48. Post time to comments.

January “Cool” Board

***Make some goals for yourself for January

–  Teague – 205# Overhead Squat
–  Annette – 100# Overhead Squat
–  Bart – 225# Oversquat x2
–  Leann – 100# Overhead Squat
–  Todd – 5:15 Fran
–  Lance – 2:58 Fran
–  Annette – 1st Kipping Pull Up
–  Jodi – 5 Consecutive Pull Ups
–  Jaime – 25 Unbroken Kipping Rhythm Toes-to-Bar
–  Travis – 175# Squat Snatch (40# PR)
–  Andrew – 225# Power Snatch (BOOMSAUCE)
–  Annette – 90# Snatch (15# PR)
–  Bobby – 250# Squat Clean (25# PR/King Kong Weight)
–  Travis – 225# Squat Clean
–  Kylie – 6 Consecutive Double Unders
–  Jason – 1st Ever Muscle Up!!!
–  RossBoss – 275# Jerk (What a Jerk!)
–  Jodi – Jackie Rx’d
–  Andrew – 1st Ever Muscle Up!!!
–  Bobby – KING KONG RX’D
–  Billy – Fran in 2:44
–  Missy – 1st Rope Climb!

This entry was posted in Videos, WOD. Bookmark the permalink.

24 Responses to 1/24/12

  1. Ross says:

    Cool horse, Bobby.
    8:15. Khalipa is an animal.

  2. Adam S says:

    Today’s WOD Rx’d: 9:55

  3. Ash says:

    Today’s WOD Rx’d: 10:50

  4. Jaime says:

    Black WOD as Rx’d- 8:10

    Awesome job, Sandy and Michelle! Neither had done C2B pullups before, and then they both did more than 50 this morning (including warmup/practice ones 🙂 )

  5. Todd says:

    Today’s WOD Rx’d: 11:16

  6. Michelle says:

    today’s wod as rx’d 12:05

  7. Ross V.M. says:

    Nice horse, Bobby.
    8:15. Khalipa is an animal.

  8. Bart says:

    I agree, Khalipa is an animal

    Today’s WOD as Rx’d – 7:11

    Last night I did mainsite from a few days ago:
    7 Rounds of 7 deadlift (225lb) and 7 L-Pullups – 6:19

  9. Travis says:

    Bobby … is that you riding your sister ‘s “my little pony”

    • Shelley says:

      That’s Lucky Mark!!!!

    • Bobby says:

      Make fun all you want but I took down more Indians on that bad boy than WODs you’ve done in your life. Just take another look on that kid’s face, he knows whats up! Not to mention he found that Christmas present before he was supposed to…….B.A., just one B.A.

  10. Ben says:

    Today’s WOD rx’d. 7:52. I have no idea how Khalipa did it that fast.

  11. Mindy says:

    Today’s wod – 105# front squat/pull-ups 8:55

  12. Lance says:

    6:36 rx’d

  13. Bobby says:

    RossBoss WOD as Rx’d – 9:13

    Today’s WOD as Rx’d – 5:06

    • Ben says:

      joyce – While there are no words that will comfort you now psaele know that we have been thinking of you and your family all week. We recently told our kids that Jim’s mother, who they never met, is an angel who looks over them everyday to protect and love them. Believe that and know that your father will be smiling over you forever.

  14. Meghan says:

    Todays WOD 75# front squat/C2B

  15. Lindsay says:

    Black wod rx’d – 15:55

Leave a Reply

Your email address will not be published. Required fields are marked *