Black/Blue/Grey WODs
For Time:
50 Toes-to-Bar (Hanging Knee Raises) (Leg Raises)
40 Box Jumps (24/20) (20/12) (12/8)
30 Bar Facing Burpees
20 Sumo-Deadlift High-Pull (95/65) (65/45) (45/25)
10 Overhead Squats (95/65) (65/45) (45/25)
January “Cool†Board
***Make some goals for yourself for January
– Â Teague – 205# Overhead Squat
– Â Annette – 100# Overhead Squat
– Â Bart – 225# Oversquat x2
– Â Leann – 100# Overhead Squat
– Â Todd – 5:15 Fran
– Â Lance – 2:58 Fran
– Â Annette – 1st Kipping Pull Up
– Â Jodi – 5 Consecutive Pull Ups
– Â Jaime – 25 Unbroken Kipping Rhythm Toes-to-Bar
– Â Travis – 175# Squat Snatch (40# PR)
– Â Andrew – 225# Power Snatch (BOOMSAUCE)
– Â Annette – 90# Snatch (15# PR)
– Â Bobby – 250# Squat Clean (25# PR/King Kong Weight)
– Â Travis – 225# Squat Clean
– Â Kylie – 6 Consecutive Double Unders
– Â Jason – 1st Ever Muscle Up!!!
– Â RossBoss – 275# Jerk (What a Jerk!)
– Â Jodi – Jackie Rx’d
– Â Andrew – 1st Ever Muscle Up!!!
– Â Bobby – KING KONG RX’D
– Â Billy – Fran in 2:44
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