1/20/12

“Jackie”

For Time:
1000m Row

50 Thrusters (45/35) (35/25) (25/15)
30 Pull-Ups (with Band) (Ring Rows)

Compare to 7/26/11

January “Cool” Board

***Make some goals for yourself for January

–  Teague – 205# Overhead Squat
–  Annette – 100# Overhead Squat
–  Bart – 225# Oversquat x2
–  Leann – 100# Overhead Squat
–  Todd – 5:15 Fran
–  Lance – 2:58 Fran
–  Annette – 1st Kipping Pull Up
–  Jodi – 5 Consecutive Pull Ups
–  Jaime – 25 Unbroken Kipping Rhythm Toes-to-Bar
–  Travis – 175# Squat Snatch (40# PR)
–  Andrew – 225# Power Snatch (BOOMSAUCE)
–  Annette – 90# Snatch (15# PR)
–  Bobby – 250# Squat Clean (25# PR/King Kong Weight)
–  Travis – 225# Squat Clean
–  Kylie – 6 Consecutive Double Unders
–  Jason – 1st Ever Muscle Up!!!
–  RossBoss – 275# Jerk (That’s a BIG Jerk!)

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18 Responses to 1/20/12

  1. Annette says:

    Jackie: 13:46 (35#/Skinny Purple Band for pullups) Spent at least half of my time on the pullups… still need the help, I was down to 1 or 2 at a time for the last ten. I tried to swing & kip with the band … yeah, that doesn’t really work.

    AWESOME JOB TODAY JODI!! Jackie RX — 30 Kipping Pullups!

    And a bunch of beasts this morning going after Jackie 3X — WOW!

  2. Todd says:

    First of all, congrats to Jodi! Way to go on rx’d Jackie!

    Jackie xxx, rx’d: 28:30. After the rowing and thrusters, I was looking forward to the pullups. That’s sick!

  3. Adam S says:

    Jackie Rx’d – 7:25 (28 sec PR)

    3 days, 3 different girls…I’m worn out…

    • Annette says:

      “Maybe the sound of your next deep breath is the sound that teaches the next generation.”

      Here’s to the Masters.

      Very cool.

  4. Michelle says:

    “Jackie” as rx’d 9:00
    Good Work Jodi 🙂

  5. Justin says:

    Awesome Jodi!

    Yesterday: “Elizabeth” rx’d – 7:58 (:56 PR) Those squat cleans get heeaaavvvyyy quick.

  6. Shelley says:

    Jackie as rx’d – 9:07 (:50 PR)

    Congrats Jodi!!
    And Michelle, what an awesome time for your first attempt at Jackie.

  7. Byron says:

    Jackie x 3: 27:___ With you Todd, the pull ups were nice compared to the rowing and thrusters. Way to go Jodi!

    Nice work on Elizabeth Justin! Heading to Dallas through Tuesday.

  8. Jim says:

    Jackie xxx rx’d – 44:40, forever. I hate thrusters.

  9. Mindy says:

    “Jackie” as rx’d 9:56

  10. Travis says:

    Elizabeth Rx’d 7:31. This hurt alot in the forearms. On another note I will focus my attention and have better attitude towards Dbl Unders next week. Drastically need to improve on this skill. Its been a great week at the 515 gym. Lot of PRs set this week.

  11. Lindsay says:

    Jackie xxx (aka slutty Jackie) rx’d – 34:45

  12. Ben says:

    I re-did Jackie rx’d after I did Annie. (sounds dirty). Did not go well. I did worse by 24 seconds from last year when I did it. 7:24. Legs gave out really early.

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