Black/Blue/Grey WODs
“Elizabeth”
21-15-9 reps of:
Squat Clean (135/95) (95/65) (65/45)
Ring dips (with Band) (Hands on Box)
Zach Forrest 5:36, Candice Ruiz 6:34 (95lbs), Miranda Oldroyd 7:53 (95lbs), Nadia Shatila 8:23 (95lbs).
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21 WEEKS PREGNANT WHAT!!!
January “Cool†Board
***Make some goals for yourself for January
– Â Teague – 205# Overhead Squat
– Â Annette – 100# Overhead Squat
– Â Bart – 225# Oversquat x2
– Â Leann – 100# Overhead Squat
– Â Todd – 5:15 Fran
– Â Lance – 2:58 Fran
– Â Annette – 1st Kipping Pull Up
– Â Jodi – 5 Consecutive Pull Ups
– Â Jaime – 25 Unbroken Kipping Rhythm Toes-to-Bar
– Â Travis – 175# Squat Snatch (40# PR)
– Â Andrew – 225# Power Snatch (BOOMSAUCE)
– Â Annette – 90# Snatch (15# PR)
– Â Bobby – 250# Squat Clean (25# PR/King Kong Weight)
– Â Travis – 225# Squat Clean
– Â Kylie – 6 Consecutive Double Unders
– Â Jason – 1st Ever Muscle Up!!!
28 Responses to 1/19/12