1/17/12

Make Up/Challenge/Skill DAY

Make a prediction on whether you think it is a successful lift before you watch the video

January “Cool” Board

***Make some goals for yourself for January

–  Teague – 205# Overhead Squat
–  Annette – 100# Overhead Squat
–  Bart – 225# Oversquat x2
–  Leann – 100# Overhead Squat
–  Todd – 5:15 Fran
–  Lance – 2:58 Fran
–  Annette – 1st Kipping Pull Up
–  Jodi – 5 Consecutive Pull Ups

–  Jaime – 25 Unbroken Kipping Rhythm Toes-to-Bar
–  Travis – 165# Squat Snatch (30# PR)

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12 Responses to 1/17/12

  1. Meghan McCoy says:

    I voted yes.

    Gotta do a CrossFit shout out! Had my first off season workout today we can go into the details of that later (let’s just say they encourage really bad range of motion). But the exciting part came when we ran a bench mark mile at the end of the workout to see what everyone’s fitness level was, I got mine in 6:13 which is a 10 second PR.

    Moral of this story is CrossFit works! Thanks to everyone at 515 for always supporting and always pushin me!

  2. Adam S says:

    Tabata This — 52
    7,20,8,6,11

    Surprised how quickly push-ups fell apart.

  3. Todd says:

    Tabata This – 54
    7, 19, 9, 8, 11

  4. Michelle says:

    Sunday’s wod as rx’d 14:41

  5. Shelley says:

    “Rowing Helen” as rx’d -11:12. I find it especially difficult to do a bunch of pull ups after KB swings.

  6. Kylie says:

    Filthy Fifty- 27:13
    Everything black except for DU’s & Knees to Elbow
    Excited for my time:)

  7. Billy says:

    Did scaled down version of the 2012 Great Lakes Invitational WOD 2
    Used 135, 155, 165, 185, and 205
    135-15
    155-15
    165-10
    185-6
    205-2 For a girl like me that is a total of 109…Not Rx’d

    Then did the 5 rounds of 12 Wall balls and 12 TTB – 4:39

  8. Mindy says:

    Made up Sundays wod as rx’d, until half way through the second set of double unders, switched to 3x singles – 17:45

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