Black/Blue/Grey WODs
Five rounds for time of:
12 Wallball shots (20/14) (14/10) (10/6)
12 Toes-to-bar (Hanging Knee Raises) (Leg Raises)
Josh Everett 3:51, Kim Malz 5:33 (16lb ball). Post time to comments.
January “Cool†Board
***Make some goals for yourself for January
– Â Teague – 205# Overhead Squat
– Â Annette – 100# Overhead Squat
– Â Bart – 225# Oversquat x2
– Â Leann – 100# Overhead Squat
– Â Todd – 5:15 Fran
– Â Lance – 2:58 Fran
– Â Annette – 1st Kipping Pull Up
– Â Jodi – 5 Consecutive Pull Ups
19 Responses to 1/16/12