Black/Blue/Grey WODs
Five rounds for time of:
12 Wallball shots (20/14) (14/10) (10/6)
12 Toes-to-bar (Hanging Knee Raises) (Leg Raises)
Josh Everett 3:51, Kim Malz 5:33 (16lb ball). Post time to comments.
January “Cool†Board
***Make some goals for yourself for January
– Â Teague – 205# Overhead Squat
– Â Annette – 100# Overhead Squat
– Â Bart – 225# Oversquat x2
– Â Leann – 100# Overhead Squat
– Â Todd – 5:15 Fran
– Â Lance – 2:58 Fran
– Â Annette – 1st Kipping Pull Up
– Â Jodi – 5 Consecutive Pull Ups
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Today’s WOD: 8:42
Today’s wod Rx’d = 4:55
Today’s WOD (16# ball) – 5:41
Today’s WOD Rx’d: 8:20. First workout I have ever really enjoyed wall balls.
Today’s WOD- 9:10. I agree with John. I enjoyed the wall balls too (mainly because I wasn’t having to do TTB then)
Yep, me too. Rounds 4 and 5 especially – I was thinking, “Ha! This part is going too fast!”
Today’s WOD: 11:42 (14#) … not so good at TTB. I did a few “legit” but then I had to modify and use the 8″ box to get me started.
Today’s WOD—6:29
Today’s WOD – 3:37
then….
“Tabata This” – 61 reps
5k WOD 19:46
Did it on a treadmill at the hotel in Vegas after jet lag and a greacy meal…
Today’s WOD rxd 8:10.
Todays wod as rx’d 7:30….2nd wod in 2 weeks my sis beat me! Good work Mindy 🙂
I agree, Mindy was cruising through that one today. (And Michelle, you are always impressive)
Bart thanks for the push today
Todays WOD 4:07
Tabata This 53 reps
Great job today Travis!
Did Twin Cities WOD – 11:01
10 MU’s
30 – 36″ Box Jumps
Run 800 m
30 Pull Ups
10 Squat Snatches at 115
50 DU’s
Saturday, did Great Lakes Invitational WOD 1 – 7:42
2 Rounds of :
20 Dumbell Thrusters @ 45#
20 Chest to Bar Pull Ups
20 Burpee Box Jumps
today’s wod as rx’d 7:25
Black wod rx’d – 7:13
As Rx’d – 3:30