1/16/12

Black/Blue/Grey WODs

Five rounds for time of:
12 Wallball shots (20/14) (14/10) (10/6)
12 Toes-to-bar (Hanging Knee Raises) (Leg Raises)

Josh Everett 3:51, Kim Malz 5:33 (16lb ball). Post time to comments.

January “Cool” Board

***Make some goals for yourself for January

–  Teague – 205# Overhead Squat
–  Annette – 100# Overhead Squat
–  Bart – 225# Oversquat x2
–  Leann – 100# Overhead Squat
–  Todd – 5:15 Fran
–  Lance – 2:58 Fran
–  Annette – 1st Kipping Pull Up
–  Jodi – 5 Consecutive Pull Ups

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19 Responses to 1/16/12

  1. Adam S says:

    Today’s WOD: 8:42

  2. Adam P says:

    Today’s wod Rx’d = 4:55

  3. Jaime says:

    Today’s WOD (16# ball) – 5:41

  4. John Jackovin says:

    Today’s WOD Rx’d: 8:20. First workout I have ever really enjoyed wall balls.

  5. Shelley says:

    Today’s WOD- 9:10. I agree with John. I enjoyed the wall balls too (mainly because I wasn’t having to do TTB then)

    • Annette says:

      Yep, me too. Rounds 4 and 5 especially – I was thinking, “Ha! This part is going too fast!”

      Today’s WOD: 11:42 (14#) … not so good at TTB. I did a few “legit” but then I had to modify and use the 8″ box to get me started.

  6. Byron says:

    Today’s WOD—6:29

  7. Bart says:

    Today’s WOD – 3:37

    then….

    “Tabata This” – 61 reps

  8. Ash says:

    5k WOD 19:46

    Did it on a treadmill at the hotel in Vegas after jet lag and a greacy meal…

  9. Meghan McCoy says:

    Today’s WOD rxd 8:10.

  10. Michelle says:

    Todays wod as rx’d 7:30….2nd wod in 2 weeks my sis beat me! Good work Mindy 🙂

  11. Travis says:

    Bart thanks for the push today
    Todays WOD 4:07
    Tabata This 53 reps

  12. Billy says:

    Did Twin Cities WOD – 11:01
    10 MU’s
    30 – 36″ Box Jumps
    Run 800 m
    30 Pull Ups
    10 Squat Snatches at 115
    50 DU’s

    • Billy says:

      Saturday, did Great Lakes Invitational WOD 1 – 7:42

      2 Rounds of :
      20 Dumbell Thrusters @ 45#
      20 Chest to Bar Pull Ups
      20 Burpee Box Jumps

  13. Mindy says:

    today’s wod as rx’d 7:25

  14. Lindsay says:

    Black wod rx’d – 7:13

  15. Bobby says:

    As Rx’d – 3:30

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