2012 Great Lakes Invitational WOD #5
For time:
30 Hand release push-ups (from Knees)
50 Double unders (3 x Singles) (2 x Singles)
160 ft Dumbbell walking lunge (45/30) (30/20) (20/10)
50 Double unders (3 x Singles) (2 x Singles)
30 Toes-to-bar (Hanging Knee Raises) (Leg Raises)
50 Double unders (3 x Singles) (2 x Singles)
30 Dumbbell Ground to overehead (45/30) (30/20) (20/10)
15 min time cap
January “Cool†Board
***Make some goals for yourself for January
– Â Teague – 205# Overhead Squat
– Â Annette – 100# Overhead Squat
– Â Bart – 225# Oversquat x2
– Â Leann – 100# Overhead Squat
– Â Todd – 5:15 Fran
– Â Lance – 2:58 Fran
– Â Annette – 1st Kipping Pull Up
– Â Jodi – 5 Consecutive Pull Ups
6 Responses to 1/15/12