1/14/12

Black/Blue/Grey WODs

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up (with Band)
Rest 1 minute
Tabata Push-up (from Knees)
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Danielle Dionne: 5, 20, 7, 9, 14 = 55, Alex Browning: 7, 17, 8, 11, 8 = 51. Jeff Jenkins: 4, 16, 5, 6, 12 = 43, Leah Fae Cochran: 6, 15, 5, 5, 8 = 39.
Post Tabata score for each exercise to comments and total for final score.

Compare to 10/26/10

January “Cool” Board

***Make some goals for yourself for January

–  Teague – 205# Overhead Squat
–  Annette – 100# Overhead Squat
–  Bart – 225# Oversquat x2
–  Leann – 100# Overhead Squat
–  Todd – 5:15 Fran
–  Lance – 2:58 Fran
–  Annette – 1st Kipping Pull Up
–  Jodi – 5 Consecutive Pull Ups

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6 Responses to 1/14/12

  1. Ash says:

    2 rds for time: 9:37
    20 dumbell thrusters (45lbs)
    20 c 2 b pull ups
    20 burpee box jumps (24″)

  2. Lindsay says:

    Tabata This: 5, 14, 6, 6, 6 (toes to bar) = 37. Used my legs way too much on the row — squats were pathetic.

    Sounds like class today was fun and packed. Bummed I missed it.

  3. Jaime says:

    Tabata This as rxd- 5, 21, 7, 5, 17 = 55
    Fun class with so many people this morning…wished I didn’t have to leave early!

  4. Meghan says:

    Tabata This rxd 4, 14, 6, 10, 8= 42

    LOVE Saturday classes!

  5. Ben says:

    Tabata = 58
    Row – 7
    Squat – 21
    Pull Up – 10
    Push Up – 10
    Sit up – 10

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