Make Up/Challenge/Skill DAY
REMEMBER TO STAY OUTSIDE THE PARKING LINES
January “Cool†Board
***Make some goals for yourself for January
– Â Teague – 205# Overhead Squat
– Â Annette – 100# Overhead Squat
– Â Bart – 225# Oversquat x2
– Â Leann – 100# Overhead Squat
– Â Todd – 5:15 Fran
– Â Lance – 2:58 Fran
– Â Annette – 1st Kipping Pull Up
– Â Jodi – 5 Consecutive Pull Ups
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Bad ass video Bobby Thats motivation for the rest of your life right there boys and girls.
Make up back squats = 225, 235, 245, 255(pr), 260(x2)
Suprise wod = 4:30 Double unders after rowing and heavy squats was just cruel.
Lindsay…looking for prego crossfitters…
http://journal.crossfit.com/2011/09/crossfit-training-during-pregnancy-and-motherhood-a-new-scientific-frontier.tpl
Did Shitty Fitty in 28 mins I believe on the nose. Probably a +7 min PR. Not great but getting better.
Thanks, John! I saw this article a few months ago and sent her an email but never heard back … apparently she has a new email address, so I’m trying again.
Back squats, 5×3: 265, 275(1), 275, 280(1), 280. I need to continuously focus on getting low enough on squat. Thanks Bobby for watching.
Surprise wod: 5:06. Couldn’t do a double under after getting off the rower to save my life. I did 100 singles and then 50 double unders.
“Annie” 7:46
then I worked on 135# squat snatches – feeling a little better about them.
And I was soooo hoping to see a sub 4:34 Annie time today 🙁
Here you go, Mom: http://www.youtube.com/watch?v=CWaiZxgrBGY
Last night: “Karen’s got a Gun” (ie Pistol Karen) as R’xd – 18:21
So if I opt out of actually demonstrating any sort of squat today, now everyone knows why 🙂
Because you know you want to see more pictures of my gorgeous baby:
http://www.crossfittingfortwo.blogspot.com
Sweet 🙂
Way cool Z! So excited for you guys. That is a pretty cute baby:)
love the blogs Z! keep em coming! 🙂
Nate Rx’d – No Score
I lost count of when I last moved my counting magnet….it was a mess and I lost track of where I was. This one wasn’t really about me anyway. I’ll put a low score into the whiteboard just to log that I did the workout and keep better track of my rounds next time.
2 rds for time: 9:50
20 dumbell thrusters (45lbs)
20 c 2 b pull ups
20 burpee box jumps (24″)
Good work Ben
Did “Filthy Fifty” today and while it was a PR, I was hoping for more of a PR so I’m a bit disappointed. I thought it was going good until after back extensions when my back got really stiff and painful. As I struggled through wallballs, my energy was zapped and I was out of breath. It must’ve looked like my first day doing burpees with the pace and way I moved through them. Finally, DU’s took me way more attempts to get to 50 than it should have. I knew it’d be tough especially after a week off but I didn’t expect it to zap me as much as it did. Looking forward to getting back into it the next few days.
12/27/2010 – 26:10
1/13/2012 – 25:14
2 Rounds:
20 db thrusters (45lbs)
20 CTB pull ups
20 burpee box jumps
10:00.
I thought I was going to die. I recommend this WOD, it is pretty legit.
I agree with Ross Boss, good workout. Did this one at lunch with Officer Woods. 8:45 rxd.
Did this one too. 13:03 rx’d