1/8/11

Black/Blue/Grey WODs

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Blue = with Band

Alicia Gomes 20 minutes + 18 reps, Jared Monaco 19 minutes + 18 reps.
Post number of minutes completed to comments.

Compare to 3/10/11

January “Cool” Board

***Make some goals for yourself for December

–  Teague – 205# Overhead Squat
–  Annette – 100# Overhead Squat
–  Bart – 225# Oversquat x2
–  Leann – 100# Overhead Squat
–  Todd – 5:15 Fran
–  Lance – 2:58 Fran

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3 Responses to 1/8/11

  1. Justin says:

    5×5 Deadlift – 275-315-325-335-275

    Then…
    You Challenge- 12:46

    3 rds:
    30 Push Press (115#)
    30 Pullups

    Push press felt waaaaayyy to heavy.

  2. Jaime says:

    Yesterday’s Deadlift and Pushup WOD as Rxd- 16:06

  3. Meghan says:

    Today’s WOD as Rx’d round 15+12. This was fun!

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