Black/Blue/Grey WODs
Ten rounds for time of:
Deadlift, 15 reps (135/95) (95/65) (65/45)
15 push-ups (from Knees)
Tommy Hackenbruck 11:01, Taylor Richards-Lindsay 13:34. Post time to comments.
January “Cool†Board
***Make some goals for yourself for December
– Â Teague – 205# Overhead Squat
– Â Annette – 100# Overhead Squat
– Â Bart – 225# Oversquat x2
– Â Leann – 100# Overhead Squat
– Â Todd – 5:15 Fran
– Â Lance – 2:58 Fran
13 Responses to 1/7/12