Make Up/Challenge/Skill DAY
January “Cool†Board
***Make some goals for yourself for December
– Â Teague – 205# Overhead Squat
– Â Annette – 100# Overhead Squat
– Â Bart – 225# Oversquat x2
– Â Leann – 100# Overhead Squat
– Â Todd – 5:15 Fran
– Lance – 2:58 Fran
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Overhead squat make up – 95 – 115(2) – 115 – 125(2) – 135(2)
Suprise wod – 3:23
Fran – 6:30
Thanks for cheering me on Bobby!
OH Squat: 185×2, 205×3, 225×2, 225×3. Shoulders/wrists really not cooperating today unfortunately.
Then surprise wod: 10,9,8,….1 of situps/hand release pushups: 3:11.
Bobby–
I put the weight vest I mentioned down by your command post. It’s a 40 lb vest, brand new ($213.00). Let me know what you think. I also dropped down a 2 pd. med ball, might come in handy for something.
Sore today–Cindy’s revenge! I went to get out of bed this morning and ran into the wall. Man aging stinks.
Byron
Pathetic: http://www.youtube.com/watch?v=KDFe7aWN19Y&feature=youtube_gdata_player
Okay, for the first two minutes I thought this was a joke… but I don’t think it is.
Full disclosure: I couldn’t watch more than 3 minutes. Bad.
Don’t worry Annette it only gets worse.
So is they have free pizza could we do free meatza? or possibly bacon?
Now i have seen it all. amazing The Blind leading the Stupid
“Dae Han” rx’d 19:10. No one post their workout on Beyond the Whiteboard for this WOD. I’m the only one and it says I’m first place. Let’s keep it that way.