1/5/12

Make Up/Challenge/Skill DAY

January “Cool” Board

***Make some goals for yourself for December

–  Teague – 205# Overhead Squat
–  Annette – 100# Overhead Squat
–  Bart – 225# Oversquat x2
–  Leann – 100# Overhead Squat
–  Todd – 5:15 Fran
– Lance – 2:58 Fran

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10 Responses to 1/5/12

  1. Adam P says:

    Overhead squat make up – 95 – 115(2) – 115 – 125(2) – 135(2)
    Suprise wod – 3:23

  2. Mindy says:

    Fran – 6:30

    Thanks for cheering me on Bobby!

  3. Ross V.M. says:

    OH Squat: 185×2, 205×3, 225×2, 225×3. Shoulders/wrists really not cooperating today unfortunately.
    Then surprise wod: 10,9,8,….1 of situps/hand release pushups: 3:11.

  4. Byron says:

    Bobby–

    I put the weight vest I mentioned down by your command post. It’s a 40 lb vest, brand new ($213.00). Let me know what you think. I also dropped down a 2 pd. med ball, might come in handy for something.

    Sore today–Cindy’s revenge! I went to get out of bed this morning and ran into the wall. Man aging stinks.

    Byron

  5. Ben says:

    “Dae Han” rx’d 19:10. No one post their workout on Beyond the Whiteboard for this WOD. I’m the only one and it says I’m first place. Let’s keep it that way.

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