1/4/12

Black/Blue/Grey WODs

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (with Band)
10 Push-ups (From Knees)
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups (Ab-Mat Under Head) (Feet on Box)
10 One legged squats, alternating (Assisted) (20 Squats)
15 Pull-ups (with Band)

Nadia Shatila 13 rounds (Mary), Connor Martin 12 rounds + 2 pull-ups (Mary), Kim Malz 11 rounds + 3 pull-ups (Mary), Keegan Martin 11 rounds (Mary).
Post your choice of girls and rounds completed to comments.

January “Cool” Board

***Make some goals for yourself for December

–  Teague – 205# Overhead Squat
–  Annette – 100# Overhead Squat
–  Bart – 225# Oversquat x2

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26 Responses to 1/4/12

  1. Adam P says:

    Cindy (My favorite)- 22 rounds 8 reps

  2. Todd says:

    Fran as rx’d: 5:15. PR by a minute. I’m pretty psych’d.

    And then did a 2 minute wallball challenge with Jaime: 46.

  3. Justin says:

    Yesterday: Surprise WOD
    3:23 – Chest is finally starting to feel better 🙂

  4. Ross V.M. says:

    Mary rx: 9 rounds + 8 pistols.

  5. Ash says:

    Cindy as Rx’d – 16rds + 3PU’s

  6. Jaime says:

    WODClub Open WOD 1 as Rx’d – 179

    ‘Cindy was a nice Girl’.
    10 Min AMRAP Every Rep Counts
    Buy in:
    50 KB swings (53/35)
    Then do rounds of:
    5 Chest to Bar Pull Ups
    10 Hand Release Push Ups
    15 Front Squats (115/75)
    Score is total reps of all movements.

    Then Todd challenged me to 2 min wallballs – 49
    Thanks Todd, that was fun 🙂 And great job on your sub-6:00 Fran!!

  7. Michelle says:

    Mary as rx’d 5 rounds + 24

  8. Mindy says:

    Mary with assisted pistol squats 5 rounds + 25

  9. Billy says:

    “Cindy” – 27 rounds + 27

    Good job setting a new gym record on this one Bart!

  10. Meghan says:

    Cindy as Rx’d 14 rds + 8 pushups.

  11. Bart says:

    Cindy – 30 rounds + 6 reps. Thanks Billy!

  12. Jaime says:

    “Cindy” as R’xd- 16 rounds + 9 reps (PR by over 3 rds from last February 🙂 )

  13. Byron says:

    Cindy–23 rds. + pushups

  14. Lindsay says:

    “Cindy was a nice girl” 10 min amrap:
    137 reps

  15. Tara says:

    “Cindy was a nice girl” 10 min amrap:
    I need to check the video but I think I ended up with 152 reps. C2B did not go well. Very tempted to try this again with a different grip on C2B.
    Some impressive scores today! Awesome job everyone!!! 🙂

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