1/3/12

Overhead Squat 3-3-3-3-3 reps

Tommy Hackenbruck 305lbs, Jonathan Pera 305lbs, Taylor Richards-Lindsay 165lbs.
Post loads to comments.

Compare to 8/9/11

THEN………………..

Black/Blue/Grey WODs

SURPRISE

January “Cool” Board

***Make some goals for yourself for December

This entry was posted in Videos, WOD. Bookmark the permalink.

25 Responses to 1/3/12

  1. Annette says:

    Today’s WOD – OHS 65-75-85-95-100. Tried 105 (f). New PR.
    Surprise WOD (Rx)! 5:05.

  2. John Jackovin says:

    Way off on my OHS. My knees and legs were feeling really weak. Hoping that is just getting back into the groove of things.

  3. Michelle says:

    OHS 115-125-135-145-150 twice…

    surprise rx’d 4:09

  4. Byron says:

    OHS—95# – 135# GOAT!! Just need to keep working flexibility and form.

    Surprise WOD: 3:39

  5. Jaime says:

    OHS: 125-135-145-155-165(2,f)

    Surprise WOD as Rx’d- 3:53
    Thanks for doing this one with me, Mindy. Great job 🙂

  6. Bobby says:

    Overhead Squats
    165-185-205-225-245

    Then did WODClub Open WOD 1

    ‘Cindy was a nice Girl’.

    10 Min AMRAP Every Rep Counts
    Buy in:
    50 KB swings (53#)

    Then do rounds of:
    5 Chest to Bar Pull Ups (Masters Standard Pull Ups)
    10 Hand Release Push Ups
    15 Front Squats (115#)

    Score is total reps of all movements.

    Score – 239 reps……ouch

  7. Ash says:

    Today’s WOD – OHS 3×5: 135-155-165-185-195×2

  8. Todd says:

    Today’s WOD – OHS 3×5: 95-105-115-125-135(1)
    Surprise WOD: 4:06.

  9. Mindy says:

    OHS – finished at 120

    Surprise WOD as rx’d 4:11

  10. T.BO says:

    Todays WOD – 155# 165# 175# 185# 195# and decided to do 205# for one…really happy with the result.

  11. Annette says:

    I workout for PR’s … love a PR. Though the pink lights at the get-go would have had me joining in the fun. Too cute:

    http://www.youtube.com/watch?v=yEH4Yum4nN4&feature=player

  12. Billy says:

    Did the same WOD as Bobby and Bart: 50 KB Swing buy in with 10 minute AMRAP of 5 Chest to Bars, 10 Hand release PU’s, and 15 FS’s at 115# – 202 reps

  13. Billy says:

    I like the picture above…who’s the creator of the sweat man?

  14. Lindsay says:

    Bobby has some haters and needs some love … in the form of thumbs up votes on his video for the Wod Club competition.

    To vote, go to http://wodclubopen.com/home_page, and click “register today.” You can create an account for free (you don’t have to sign up for the competition). After you’re signed up, click on Results, watch Bobby’s video (easy to find because he’s in FIRST – yea Bro!) , then vote thumbs up.
    Good luck, Bobby!!!

  15. Ben says:

    135, 155, 165, 175, 185, 195 (1)

    I can do better. Goal is 205. Surprise WOD rx’d 3:37.

  16. Lindsay says:

    OHS: 105-115-125-115-120

Leave a Reply

Your email address will not be published. Required fields are marked *