Overhead Squat 3-3-3-3-3 reps
Tommy Hackenbruck 305lbs, Jonathan Pera 305lbs, Taylor Richards-Lindsay 165lbs.
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THEN………………..
Black/Blue/Grey WODs
SURPRISE
January “Cool†Board
***Make some goals for yourself for December
/ What are FIREBREATHERS Talking About /
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/ What’s Happening /
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Today’s WOD – OHS 65-75-85-95-100. Tried 105 (f). New PR.
Surprise WOD (Rx)! 5:05.
Way off on my OHS. My knees and legs were feeling really weak. Hoping that is just getting back into the groove of things.
OHS 115-125-135-145-150 twice…
surprise rx’d 4:09
OHS—95# – 135# GOAT!! Just need to keep working flexibility and form.
Surprise WOD: 3:39
OHS: 125-135-145-155-165(2,f)
Surprise WOD as Rx’d- 3:53
Thanks for doing this one with me, Mindy. Great job 🙂
Thanks Jaime 🙂
Overhead Squats
165-185-205-225-245
Then did WODClub Open WOD 1
‘Cindy was a nice Girl’.
10 Min AMRAP Every Rep Counts
Buy in:
50 KB swings (53#)
Then do rounds of:
5 Chest to Bar Pull Ups (Masters Standard Pull Ups)
10 Hand Release Push Ups
15 Front Squats (115#)
Score is total reps of all movements.
Score – 239 reps……ouch
That sounds pretty terrible
Today’s WOD – OHS 3×5: 135-155-165-185-195×2
Today’s WOD – OHS 3×5: 95-105-115-125-135(1)
Surprise WOD: 4:06.
OHS – finished at 120
Surprise WOD as rx’d 4:11
Todays WOD – 155# 165# 175# 185# 195# and decided to do 205# for one…really happy with the result.
Impressive Teague!
Nice T-BO!
Yeah, smashing PR’s today. Nice job.
I workout for PR’s … love a PR. Though the pink lights at the get-go would have had me joining in the fun. Too cute:
http://www.youtube.com/watch?v=yEH4Yum4nN4&feature=player
Did the same WOD as Bobby and Bart: 50 KB Swing buy in with 10 minute AMRAP of 5 Chest to Bars, 10 Hand release PU’s, and 15 FS’s at 115# – 202 reps
I like the picture above…who’s the creator of the sweat man?
That would be mine after using those sweet kettlebells, my favorite part are the “wings”, not sure how that happened
Bobby has some haters and needs some love … in the form of thumbs up votes on his video for the Wod Club competition.
To vote, go to http://wodclubopen.com/home_page, and click “register today.” You can create an account for free (you don’t have to sign up for the competition). After you’re signed up, click on Results, watch Bobby’s video (easy to find because he’s in FIRST – yea Bro!) , then vote thumbs up.
Good luck, Bobby!!!
Actually, you don’t even need to register, just vote.
Go to the results, then watch Bobby’s video, then vote
Word has it that Bobby has won the Florida vote!!
135, 155, 165, 175, 185, 195 (1)
I can do better. Goal is 205. Surprise WOD rx’d 3:37.
OHS: 105-115-125-115-120