Black/Blue/Grey WODs
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65) (65/45) (45/35)
Pull-ups (with Band)
Connor Martin 2:08, EJ 5:17 (age 10, 27lbs). Post time to comments.
January “Cool†Board
***Make some goals for yourself for December
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8 Responses to 1/2/12