Black/Blue/Grey WODs


Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65) (65/45) (45/35)
Pull-ups (with Band)

Connor Martin 2:08, EJ 5:17 (age 10, 27lbs). Post time to comments.

Compare to 6/14/11

January “Cool” Board

***Make some goals for yourself for December

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8 Responses to 1/2/12

  1. Meghan says:

    “Fran” Rx’d 8:54… 4:71 PR from 6/14/11. Goal for 2012 is to go sub 6.

    Awesome day today with everybody cheering each other on, 515 has some great athletes and great people! I feel absolutely blessed to be apart of it.

  2. Ash says:

    Fran as Rx’d – 3:25

    11 seconds SLOWER then last time.

    I went up to the bar at 2:10 with only my set of 9 and 9 left…then I decided to stair at the bar for 20 seconds, and slowly finish the WOD – not the best game plan.

  3. Jaime says:

    “Fran” as Rx’d – 3:37 …25 sec slower than my PR. Maybe cause I wasn’t planning to do Fran today when I got there, but couldn’t it pass up with all the great energy at the gym! As frustrating as it can be to do worse on a WOD like that, I’m still glad I did it. Awesome job to everyone, what a fun way to start the new year 🙂

    then, “Dae Han” as Rx’d – 23:58 w 35# barbell on the run

  4. Bobby says:

    “Fran” as Rx’d – 2:16 (PR by 2 sec)

    Thanks for the encouragement all! Lots of great efforts today, makes it fun to watch when people are laying it all out on the line!

  5. John Jackovin says:

    5:20. Felt bad on the pullups as always. Thrusters not too bad. With times in the 2-3 minute range 5 mins + feels like an eternity.

  6. Lindsay says:

    Fran rx’d – 5:07. Slower than my PR by 1:33, and wanted to get sub-5:00, but still fairly happy with it.

    Lots of good times today! Great way to start off the new year 🙂

  7. Travis says:

    Fran rx’d 4:00. little slower than best PR, but fun to see everyone today go all out. Bobby great video of the “pocket hercules” he makes it look easy.

  8. Annette says:

    Today’s WOD Fran (scaled): 65#/bands on pullups: 11:19. First time using prescribed weight for Fran. I knew I’d have to break them up, thought it was worth it to take more time and push more weight. Can’t really compare to my first FRAN with ALOT less weight and a bigger band. Next time I see her, I hope to be able to say RX.

    Agreed! Great way to start off the year. I really enjoyed watching the Firebreathers crush this workout today 🙂

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