Monthly Archives: January 2012

Black/Blue/Grey WODs For time: 30 Handstand push-ups (Ab-Mat Under Head) (Feet on Box) 40 Pull-ups (Ring Rows, feet on box) (Ring Rows, feet on floor) 50 Kettlebell swings (53/35) (35/26) (26/18) 60 Sit-ups (Ab-Mat) 70 Burpees Post time to comments. … Continue reading →

We’re Moving, check IT out Black/Blue/Grey WODs “Tyler“ Five rounds for time of: 7 Muscle-ups (2 x Pull-Ups/Dips) (with Band) Sumo-deadlift high-pull, 21 reps (95/65) (65/45) (45/35) Matt DellaValle 11:12, Cara Hipskind 15:26 (65lbs). Post time to comments. January “Cool” Board … Continue reading →

Clean and Jerk 1-1-1-1-1-1-1 reps Michael Lynch 290lbs. Post loads to comments. Compare to 12/2/11 Then…………… Black/Blue/Grey WODs AMRAP in 3 Minutes of: Clean & Jerks (95/65) (65/45) (45/35) January “Cool” Board ***Make some goals for yourself for January – … Continue reading →

Make Up/Challenge/Skill DAY January “Cool” Board ***Make some goals for yourself for January –  Teague – 205# Overhead Squat –  Annette – 100# Overhead Squat –  Bart – 225# Oversquat x2 –  Leann – 100# Overhead Squat –  Todd – … Continue reading →

TEAM WOD *2-3 partners per team *Only 1 person working at a time *Partition reps however you like *Scale as needed “Desforges” Five rounds for time of: 225/155 pound Deadlift, 12 reps 20 Pull-ups 135/95 pound Clean and jerk, 12 … Continue reading →

Black/Blue/Grey WODs For time: Back squat, 50 reps (75/55) (55/35) (35/15) 15 foot Rope climb, 5 ascents (3 x Progressions) (3 x Ring Rows) Back squat, 40 reps (75/55) (55/35) (35/15) 15 foot Rope climb, 4 ascents (3 x Progressions) … Continue reading →

Black/Blue/Grey WODs 8 rounds of: Row 400 meters Rest 90 seconds Post total time to comments not including 8th rest. January “Cool” Board ***Make some goals for yourself for January –  Teague – 205# Overhead Squat –  Annette – 100# … Continue reading →