Black/Blue/Grey WODs
“Dae Han”
Three rounds for time of:
Run 800 meters
15 foot Rope climb, 3 ascents (5 x Progressions) (3 x Progressions)
Thruster, 12 reps (135/95) (95/65) (65/45)
Chris Spealler 17:46, Dave Leys 21:32. Post time to comments.
December “Cool†Board
***Make some goals for yourself for December
– Â Annette – 1st Rope Climb!
– Â Janet – C&J 75#
– Â Meghan – C&J 110#
– Â Annette – C&J 105#
– Â Ash – C&J 225#
– Â Ben – C&J 245#
– Â Jim – C&J 170#
– Â Bob – C&J 170#
– Â Mike F. – 1st Muscle Up!!!
– Â RossBoss – 265# C&J
– Â Fred – 195# C&J
– Â Travis – 12 Consecutive Muscle Ups
– Â Janet – Consecutive Pull Ups
– Â Annette – 200# Deadlift
– Â Michelle – 20 Consecutive Pull Ups
– Â Ben – 1st Muscle Up (followed by 21 more)
– Â Ash – 455# Deadlift (King Kong weight)
– Â Bobby – 485# Deadlift
– Â RossBoss – 500# Deadlift
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Anyone that wants to do the runs with a barbell can, but there is no dropping or even setting the bars down outside
“Dae Han” 29:01 with 35 pound barbell and 65# thrusters. This one is way harder than it looks! Great to finish 2011 with a Hero WOD!
Awesome job today Bobby, Bart, and Travis on the NYE Throw-down!!! It was super impressive to watch, you guys are ANIMALS! And Z props to you for coming up with the workouts!
HAPPY NEW YEARS EVERYBODY!
Dae Han rx’d – 32:42. I am not good at running with a barbell – Yikes. Good to end the year with 3 hero wods! Much needed rest day tomorrow. Happy new year, everyone!
“Dae Han” rx’d 45:19 this one was tough!
Dae Han: RX’d 28:25 (with 35# barbell on run (which made the run the hardest part today and gave me some fresh shoulder bruises) . Agree with Z and looking for a much needed rest day tomorrow