Black/Blue/Grey WODs
“Hidalgo”
For time:
Run 2 miles (1 Mile)
Rest 2 minutes
Squat clean, 20 reps (135/95) (95/65) (65/45)
20 Box jump (24″) (20″) (12″)
20 Walking lunge steps with plate held overhead (45/25) (25/15) (15/10)
20 Box jump (24″) (20″) (12″)
Squat clean, 20 reps (135/95) (95/65) (65/45)
Rest 2 minutes
Run 2 miles (1 Mile)
If you’ve got a twenty pound vest or body armor, wear it.
Chris Martirano 40:41, David Mcintyre 40:52, Chris Stowe 42:17, Shari Felman
42:38 (95lb clean, 25lb lunge).
Post time to comments.
December “Cool†Board
***Make some goals for yourself for December
– Â Annette – 1st Rope Climb!
– Â Janet – C&J 75#
– Â Meghan – C&J 110#
– Â Annette – C&J 105#
– Â Ash – C&J 225#
– Â Ben – C&J 245#
– Â Jim – C&J 170#
– Â Bob – C&J 170#
– Â Mike F. – 1st Muscle Up!!!
– Â RossBoss – 265# C&J
– Â Fred – 195# C&J
– Â Travis – 12 Consecutive Muscle Ups
– Â Janet – Consecutive Pull Ups
– Â Annette – 200# Deadlift
– Â Michelle – 20 Consecutive Pull Ups
– Â Ben – 1st Muscle Up (followed by 21 more)
– Â Ash – 455# Deadlift (King Kong weight)
– Â Bobby – 485# Deadlift
– Â RossBoss – 500# Deadlift
26 Responses to 12/29/11