12/23/11

Black/Blue/Grey WODs

For time:
10 Muscle-ups (3 x Pull-Ups/Dips) (with Band)
Push press, 100 reps (75/45) (45/35) (35/15)
Row 1000 meters

Rich Froning 6:44, EZ Muhammad 8:09, Rob Fordham 8:03, Steven Kiefer 8:10. Post time to comments.

December “Cool” Board

***Make some goals for yourself for December

–  Annette – 1st Rope Climb!
–  Janet – C&J 75#
–  Meghan – C&J 110#
–  Annette – C&J 105#
–  Ash – C&J 225#
–  Ben – C&J 245#
–  Jim – C&J 170#
–  Bob – C&J 170#
–  Mike F. – 1st Muscle Up!!!
–  RossBoss – 265# C&J
–  Fred – 195# C&J
–  Travis – 12 Consecutive Muscle Ups
–  Janet – Consecutive Pull Ups
–  Annette – 200# Deadlift
–  Michelle – 20 Consecutive Pull Ups
–  Ben – 1st Muscle Up (followed by 21 more)
–  Ash – 455# Deadlift (King Kong weight)
–  Bobby – 485# Deadlift
–  RossBoss – 500# Deadlift

This entry was posted in Videos, WOD. Bookmark the permalink.

27 Responses to 12/23/11

  1. Adam P says:

    Today’s wod Rx’d = 11:00

  2. Ash says:

    Today’s wod Rx’d = 10:26

  3. Adam S says:

    Today’s WOD Rx’d
    14:22

  4. Bobby says:

    As Rx’d – 6:59

  5. Shelley says:

    I have to brag for Janet. She did her first full WOD with pull ups (without a band)! WOOHOO!!!!

  6. Mindy says:

    WOD – pull ups, dips w/band – 13:09

  7. Travis says:

    waiting for results from the Lift-a-thon crew at noon (Jaime and Lance) impressive weights were being moved when I left. think there was a PR for Jaime already.

  8. Jaime says:

    CrossFit Total:
    Back squat: 235 (10# PR)
    Shoulder press: 100 (old PR)
    Deadlift: 340 (5# PR)
    Total: 675 (15# PR)

    Thanks for the support Lance, Bobby, Tara, Travis and Bart! And great job, Lance 🙂

  9. Lance says:

    CFT
    Back squat: 455 (missed 505 twice)
    Shoulder press: 205
    Deadlift: 585
    Total: 1245
    Great job Jaime!
    Thanks Jaime, Bobby, Tara, and Bart for the cheers.

  10. Lindsay says:

    Today’s wod – got one MU then some fails then dips and pull ups – 19:48. On the bright side, I’m still alive with my weekly prego MU

  11. Tara says:

    Today’s wod with 20 MU progressions and 55# PushPress. I think it was 12:14 or 12:something..I need to write my times down before I leave. This is 2 days in a row I looked and said the time in my head on my way out and by the time I get around to post, I forget. And thank you Bobby for being there on the row! It definately kept me from slowing down 🙂
    way to go Travis on butterfly pull-ups!!!

  12. Byron says:

    9:52 Rx’d Merry Christmas all!

  13. Jaime says:

    As rxd – 9:01
    Merry Christmas!!

Leave a Reply

Your email address will not be published. Required fields are marked *