12/20/11

Make Up/Challenge/Skill DAY

December “Cool” Board

***Make some goals for yourself for December

–  Annette – 1st Rope Climb!
–  Janet – C&J 75#
–  Meghan – C&J 110#
–  Annette – C&J 105#
–  Ash – C&J 225#
–  Ben – C&J 245#
–  Jim – C&J 170#
–  Bob – C&J 170#
–  Mike F. – 1st Muscle Up!!!
–  RossBoss – 265# C&J
–  Fred – 195# C&J
–  Travis – 12 Consecutive Muscle Ups
–  Janet – Consecutive Pull Ups
–  Annette – 200# Deadlift
–  Michelle – 20 Consecutive Pull Ups
–  Ben – 1st Muscle Up (followed by 21 more)

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12 Responses to 12/20/11

  1. Adam P says:

    Throwdown series holiday 1 (12 Days of Christmas) = 16:13. I had an awesome pace going until the 10th day and then reality set in…..stupid lords a leaping…..

  2. Todd says:

    12 Days of Christmas. I’m a slow singer, and like Adam, I really slowed down to watch the 10 lords a leaping…and they didn’t help me with my wall balls. 24:10-ish. I think.

  3. Mindy says:

    Sunday’s row/run WOD as Rx’d 26:27

  4. Byron says:

    12 Days of Christmas—17:35

    Thanks for suffering with me Ben and Todd!

  5. Bobby says:

    CrossFit Total
    Back Squat – 410 (5# PR)
    Shoulder Press – 180 (5# PR)
    Deadlift – 485 (10# PR)
    Total – 1075 (120# PR from 5/15/11)

  6. Ash says:

    CFT = 910#

    Back Squat = 285# (legit PR) I had Jamie watch me to ensure I went below parallel
    Strict Shoulder Press = 170 (old PR)
    Deadlift = 455# (PR)

  7. Jaime says:

    Haven’t posted in a few days, so..
    Saturday:
    “12 Days of Christmas” – 18:57
    “8 Days of Hanukkah” – 85# 🙁
    “2012”- 4:16
    Tara, again amazing job on these!!

    Sunday: Row/Run WOD- 22:50
    Monday: Pullups/KB swings/Doubleunders – 16:13 …holy cow, all forearms.

  8. Meghan McCoy says:

    Row/run rxd 26:17

  9. Ross V.M. says:

    Row/Run (1000M/800M) rxd @ 22:53.

  10. Billy says:

    Yesterday I did the Run 800m and Row 1000m WOD – 21:54
    (Hated it)

    Today, Crossfit Total; Back Squat, Shoulder Press, DL –
    285/175/380 = 840 Triple PR!!!

  11. Ben says:

    12 days of Christmas rx’d 15:47
    then 8 days of hanakkuh (sp?) 135#

  12. Michelle says:

    Run/Row as rx’d 26:35

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