“CrossFit Total“
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Cole Dick (age 15): Squat 355, Press 145, Deadlift 475. Total 975lbs.
Post total to comments.
Compare to 8/29/11
December “Cool†Board
***Make some goals for yourself for December
– Â Annette – 1st Rope Climb!
– Â Janet – C&J 75#
– Â Meghan – C&J 110#
– Â Annette – C&J 105#
– Â Ash – C&J 225#
– Â Ben – C&J 245#
– Â Jim – C&J 170#
– Â Bob – C&J 170#
– Â Mike F. – 1st Muscle Up!!!
– Â RossBoss – 265# C&J
– Â Fred – 195# C&J
– Â Travis – 12 Consecutive Muscle Ups
– Â Janet – Consecutive Pull Ups
– Â Annette – 200# Deadlift
– Â Michelle – 20 Consecutive Pull Ups
– Â Ben – 1st Muscle Up (followed by 21 more)
11 Responses to 12/19/11