12/17/11

Black/Blue/Grey WODs

Five rounds for time of:
20 Pull-ups (with Band) (Ring Rows)
30 Kettlebell swings (53/35) (35/26) (26/18)
40 Double-unders (3 x Singles) (2 x Singles)

Kevin Montoya 13:29, Tim Burke 15:15, Rob Orlando 15:29, Jenny LaBaw 15:42.
Post time to comments.

December “Cool” Board

***Make some goals for yourself for December

–  Annette – 1st Rope Climb!
–  Janet – C&J 75#
–  Meghan – C&J 110#
–  Annette – C&J 105#
–  Ash – C&J 225#
–  Ben – C&J 245#
–  Jim – C&J 170#
–  Bob – C&J 170#
–  Mike F. – 1st Muscle Up!!!
–  RossBoss – 265# C&J
–  Fred – 195# C&J
–  Travis – 12 Consecutive Muscle Ups
–  Janet – Consecutive Pull Ups
–  Annette – 200# Deadlift
–  Michelle – 20 Consecutive Pull Ups

–  Ben – 1st Muscle Up (followed by 21 more)

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8 Responses to 12/17/11

  1. Lindsay says:

    Holiday Throwdown rx’d
    Christmas wod – 24:16
    Hanukkah wod (8 rep OHS) – 105#
    New Years – 5:48

    That was hard!

  2. Byron says:

    Main Site WOD:
    26:33–Rx’d but had to use 70# dumbbell

  3. Tara says:

    Holiday Throwdown rx’d
    Christmas wod – 18:55
    Hanukkah wod (8 rep OHS) – 95#
    New Years – 4:16

  4. Meghan McCoy says:

    12 Days of Christmas Rx’d except for purple bands on dips (gonna get them soon) 27:54

    Way to go Travis on the awesome Fran PR!

  5. Bobby says:

    As Rx’d – 11:37

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