12/15/11

Black/Blue/Grey WODs

Three rounds for time of:
7 Muscle-ups (3 x Pull-Ups/Dips) (with Bands)
Dumbbell thruster, 21 reps (35/25) (25/15) (15/10)

Rob Orlando 4:57, Kristan Clever 6:58, Rebecca Voigt 8:34, Andrea Ager 8:41.
Post time to comments.

December “Cool” Board

***Make some goals for yourself for December

–  Annette – 1st Rope Climb!
–  Janet – C&J 75#
–  Meghan – C&J 110#
–  Annette – C&J 105#
–  Ash – C&J 225#
–  Ben – C&J 245#
–  Jim – C&J 170#
–  Bob – C&J 170#
–  Mike F. – 1st Muscle Up!!!
–  RossBoss – 265# C&J
–  Fred – 195# C&J
–  Travis – 12 Consecutive Muscle Ups
–  Janet – Consecutive Pull Ups

–  Annette – 200# Deadlift
–  Michelle – 20 Consecutive Pul Ups

This entry was posted in Videos, WOD. Bookmark the permalink.

17 Responses to 12/15/11

Leave a Reply to Jaime Cancel reply

Your email address will not be published. Required fields are marked *