12/14/11

Deadlift 5-5-5-5-5 reps

Post loads to comments.

Then………..

Choose your own max reps/time for at least 1 bodyweight exercise

Examples – push ups, pull-ups, ring dips, handstand walk, plank, handstand push ups, etc……….

AND THE MAIN EVENT

BOB vs. JIM in “FRAN-OFF 2.0″

December “Cool” Board

***Make some goals for yourself for December

–  Annette – 1st Rope Climb!
–  Janet – C&J 75#
–  Meghan – C&J 110#
–  Annette – C&J 105#
–  Ash – C&J 225#
–  Ben – C&J 245#
–  Jim – C&J 170#
–  Bob – C&J 170#
–  Mike F. – 1st Muscle Up!!!
–  RossBoss – 265# C&J
–  Fred – 195# C&J
–  Travis – 12 Consecutive Muscle Ups
–  Janet – Consecutive Pull Ups

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