Deadlift 5-5-5-5-5 reps
Post loads to comments.
Then………..
Choose your own max reps/time for at least 1 bodyweight exercise
Examples – push ups, pull-ups, ring dips, handstand walk, plank, handstand push ups, etc……….
AND THE MAIN EVENT
BOB vs. JIM in “FRAN-OFF 2.0″
December “Cool†Board
***Make some goals for yourself for December
– Â Annette – 1st Rope Climb!
– Â Janet – C&J 75#
– Â Meghan – C&J 110#
– Â Annette – C&J 105#
– Â Ash – C&J 225#
– Â Ben – C&J 245#
– Â Jim – C&J 170#
– Â Bob – C&J 170#
– Â Mike F. – 1st Muscle Up!!!
– Â RossBoss – 265# C&J
– Â Fred – 195# C&J
– Â Travis – 12 Consecutive Muscle Ups
– Â Janet – Consecutive Pull Ups
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