Black/Blue/Grey WODs
Three rounds for time of:
Dumbbell squat snatch, 15 reps, right arm (35/25) (25/15) (15/10)
15 GHD sit-ups (Ab-Mat Sit-Ups)
Dumbbell squat snatch, 15 reps, left arm (35/25) (25/15) (15/10)
15 Toes to bar (Hanging Knee Raises) (Leg Raises)
Kristan Clever 9:48, Rebecca Voigt 11:15, Lindsey Valenzuela 11:21.
Post time to comments.
December “Cool†Board
***Make some goals for yourself for December
– Â Annette – 1st Rope Climb!
– Â Janet – C&J 75#
– Â Meghan – C&J 110#
– Â Annette – C&J 105#
– Â Ash – C&J 225#
– Â Ben – C&J 245#
– Â Jim – C&J 170#
– Â Bob – C&J 170#
– Â Mike F. – 1st Muscle Up!!!
– Â RossBoss – 265# C&J
– Â Fred – 195# C&J
– Â Travis – 12 Consecutive Muscle Ups
– Â Janet – Consecutive Pull Ups
19 Responses to 12/13/11