12/12/11

Make Up/Challenge/Skill DAY

December “Cool” Board

***Make some goals for yourself for December

–  Annette – 1st Rope Climb!
–  Janet – C&J 75#
–  Meghan – C&J 110#
–  Annette – C&J 105#
–  Ash – C&J 225#
–  Ben – C&J 245#
–  Jim – C&J 170#
–  Bob – C&J 170#
–  Mike F. – 1st Muscle Up!!!
–  RossBoss – 265# C&J
–  Fred – 195# C&J

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9 Responses to 12/12/11

  1. Adam S says:

    Bench 10×2
    165,175,175,175,175,175,175,175(1),165,165

    Filthy fifty WOD #2
    28 (very ugly) OHS

  2. Todd says:

    20 min. AMRAP of 400 m. run and 21 deadlifts at 155 lbs.: 5 rounds plus 400 m. run.

  3. Justin says:

    Saturday – “Wood” – (no 400m run) 13:00.

    10×2 Bench – 155-165-175-185-195(1)-185-185(1)-185(1)-175-175

    50 GHD w/ 25# plate – 2:21

    Sunday – 21-15-9 (Power cleans, pushups, wallballs) 6:29

  4. John Jackovin says:

    Did the bench 10×2 at 255lbs the whole time. Then did the 6 minute AMRAP with OHS and likely did 15 maybe less. After being away for almost a month I feel slow and weak. Back is not killing me tho, so that is a plus.

  5. Ash says:

    Sunday’s WOD: Seven rounds for time of:
    205 pound Clean, 3 reps
    4 Ring handstand push-ups

    As Rx’d – 18:59

    The ring handstand push-ups got ugly – I was doing them 1, 2 at a time.

  6. Bobby says:

    Clean/RHSPU’s WOD as Rx’d – 9:54

  7. Billy says:

    Clean/RHSPU’s WOD w/185# Cleans – 10:41

    Did my RHSPU’s unbroken, wan’t as bad as I thought it might be. I’ll definitely do it with 205 next time, but didn’t want to do it without any intensity…oh well.

  8. Michelle says:

    Cleans/hspu’s rx’d weight, & didn’t use ab-mat on hpsu’s but I might as well have. 8:40

  9. Jaime says:

    Clean/HSPUs – 29:18 ..did the girls version from the 2009 Games with 135# cleans and strict HSPUs on 25# plates (so about 1.5″ below parellel). I was just happy to finish all 28 HSPUs 🙂 My next goal will be to finish it in the 12:00 time cap from the games…

    Happy Birthday, Janet! Great job on the pullups this morning!!

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