Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
Post load(s) to comments.
AND/OR……..
Filthy Fifty Clothing Christmas WOD 2
AMRAP in 6 Minutes of:
Overhead Squats (115/80) (75/55) (55/35)
*5 Burpees-Over-Bar at the beginning of every minute
December “Cool†Board
***Make some goals for yourself for December
– Â Annette – 1st Rope Climb!
– Â Janet – C&J 75#
– Â Meghan – C&J 110#
– Â Annette – C&J 105#
– Â Ash – C&J 225#
– Â Ben – C&J 245#
– Â Jim – C&J 170#
– Â Bob – C&J 170#
– Â Mike F. – 1st Muscle Up!!!
– Â RossBoss – 265# C&J
– Â Fred – 195# C&J
7 Responses to 12/10/11