12/10/11

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

Post load(s) to comments.

Compare to 10/20/11

AND/OR……..

Filthy Fifty Clothing Christmas WOD 2

AMRAP in 6 Minutes of:
Overhead Squats (115/80) (75/55) (55/35)
*5 Burpees-Over-Bar at the beginning of every minute

December “Cool” Board

***Make some goals for yourself for December

–  Annette – 1st Rope Climb!
–  Janet – C&J 75#
–  Meghan – C&J 110#
–  Annette – C&J 105#
–  Ash – C&J 225#
–  Ben – C&J 245#
–  Jim – C&J 170#
–  Bob – C&J 170#
–  Mike F. – 1st Muscle Up!!!
–  RossBoss – 265# C&J
–  Fred – 195# C&J

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