12/9/11

Black/Blue/Grey WODs

“Barber”

2 Rounds For Time:
15 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
20 Pull-Ups (with Band)
25 Box Jumps (24/20) (20/12) (12/8)
30 Deadlifts (185/135) (135/95) (95/65)
35 Burpees

Violetta Varga, 440lb deadlift world record holder@ 148lbs bodyweight. Same woman in both photos.

“but I don’t want to get all big and muscley”………haha try

December “Cool” Board

***Make some goals for yourself for December

–  Annette – 1st Rope Climb!
–  Janet – C&J 75#
–  Meghan – C&J 110#
–  Annette – C&J 105#
–  Ash – C&J 225#
–  Ben – C&J 245#
–  Jim – C&J 170#
–  Bob – C&J 170#
–  Mike F. – 1st Muscle Up!!!
–  RossBoss – 265# C&J
–  Fred – 195# C&J

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