Black/Blue/Grey WODs
“Barber”
2 Rounds For Time:
15 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
20 Pull-Ups (with Band)
25 Box Jumps (24/20) (20/12) (12/8)
30 Deadlifts (185/135) (135/95) (95/65)
35 Burpees
Violetta Varga, 440lb deadlift world record holder@ 148lbs bodyweight. Same woman in both photos.
“but I don’t want to get all big and muscley”………haha try
December “Cool†Board
***Make some goals for yourself for December
– Â Annette – 1st Rope Climb!
– Â Janet – C&J 75#
– Â Meghan – C&J 110#
– Â Annette – C&J 105#
– Â Ash – C&J 225#
– Â Ben – C&J 245#
– Â Jim – C&J 170#
– Â Bob – C&J 170#
– Â Mike F. – 1st Muscle Up!!!
– Â RossBoss – 265# C&J
– Â Fred – 195# C&J
13 Responses to 12/9/11