12/8/11

Make Up/Challenge/Skill DAY

December “Cool” Board

***Make some goals for yourself for December

–  Annette – 1st Rope Climb!
–  Janet – C&J 75#
–  Meghan – C&J 110#
–  Annette – C&J 105#
–  Ash – C&J 225#
–  Ben – C&J 245#
–  Jim – C&J 170#
–  Bob – C&J 170#
–  Mike F. – 1st Muscle Up!!!
–  RossBoss – 265# C&J
–  Fred – 195# C&J

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10 Responses to 12/8/11

  1. Bobby says:

    Numero Uno – There is no nudity in the video above 🙁
    Number Dos – Do not ask me how I came about finding the video above 🙂

  2. Adam S says:

    WOD – 5 min AMRAP
    10 KB Swings, 70#
    20 Double Unders

    5 rds + 5 KB swings

  3. Adam P says:

    Wood = 13:45 Rx’d. I think that the hardest part of this workout was not being able to get into a good rythm when doing the burpee box jumps.

  4. Ash says:

    Wood Rx’d – 15:21

    Max handstand walk yesterday – 72 ft, just shy of the length of the gym.

  5. Meghan McCoy says:

    “Wood” rxd 20:53 always enjoy a good hero WOD.

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