12/7/11

Black/Blue/Grey WODs

“Wood”

5 Rounds for time of:
10 Burpee box jumps (24/20) (20/12) (12/8)
Sumo-deadlit high-pull, 10 reps (95/65) (65/45) (45/35)
Thruster, 10 reps (95/65) (65/45) (45/35)
Rest 1 minute

Austin Malleolo 9:23, Angie Pye 9:25 (65lbs), Kristan Clever 9:58 (65lbs),Leah Polaski 11:42 (20″ box, 65lbs), Michael Giardina 11:57.
Post total time to comments.

December “Cool” Board

***Make some goals for yourself for December

–  Annette – 1st Rope Climb!
–  Janet – C&J 75#
–  Meghan – C&J 110#
–  Annette – C&J 105#
–  Ash – C&J 225#
–  Ben – C&J 245#
–  Jim – C&J 170#
–  Bob – C&J 170#
–  Mike F. – 1st Muscle Up!!!
–  RossBoss – 265# C&J
–  Fred – 195# C&J

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